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Pomegranate Cilantro Meaty Sauce Three

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Ingredients

Adjust Servings:
2 eggplants
4 yellow plantains
1 (24 ounce) package simply potatoes traditional mashed potatoes
1 lb ground meat
1/4 cup tomato paste
1/4 cup pomegranate juice
1/4 red onion
1/4 cup cilantro
1/4 red pepper
1/4 garlic
1 tablespoon salt
1 tablespoon ground black pepper
1 (8 ounce) package shredded cheddar cheese

Nutritional information

215.7
Calories
72 g
Calories From Fat
8.1 g
Total Fat
5 g
Saturated Fat
23.9 mg
Cholesterol
896.5 mg
Sodium
31.8 g
Carbs
5.4 g
Dietary Fiber
14.9 g
Sugars
8 g
Protein
139g
Serving Size

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Pomegranate Cilantro Meaty Sauce Three

Features:
    Cuisine:

    Official Contest Entry: Simply Potatoes 5Fix. I love this recipe because it has three great vegetable that I love eggplant, potato, and yellow plantain. it originally comes from me I made it up playing with food. its something different and fresh and filling with three distinctive flavors that melt in your mouth. Notes: for meat lovers can add more meat and tomato paste if you desire thicker sauce, add desire salt to your best taste. if vegetarian instead of meat can add tofu.

    • 110 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Pomegranate Cilantro Meaty Sauce Three Layer Casserole #SP5, Official Contest Entry: Simply Potatoes 5Fix I love this recipe because it has three great vegetable that I love eggplant, potato, and yellow plantain it originally comes from me I made it up playing with food its something different and fresh and filling with three distinctive flavors that melt in your mouth Notes: for meat lovers can add more meat and tomato paste if you desire thicker sauce, add desire salt to your best taste if vegetarian instead of meat can add tofu , Official Contest Entry: Simply Potatoes 5Fix I love this recipe because it has three great vegetable that I love eggplant, potato, and yellow plantain it originally comes from me I made it up playing with food its something different and fresh and filling with three distinctive flavors that melt in your mouth Notes: for meat lovers can add more meat and tomato paste if you desire thicker sauce, add desire salt to your best taste if vegetarian instead of meat can add tofu


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    Steps

    1
    Done

    Take the Skin Off the Eggplant and Cut It in Four Big Halves.

    2
    Done

    Take the Skin Off the Yellow Plantain and Cut It in Half.

    3
    Done

    2 Pots For Each Vegetable With 4 Cups of Boiling Water Bring the Eggplant, and Yellow Plantain in Separate Pots, Let It Boil Until Both Vegetable Are Tender.

    4
    Done

    Meanwhile Preheat Oven to 350 Degrees For 10 Minutes.

    5
    Done

    Defrost the Simply Mashed Potatoes Package in the Microwave.

    6
    Done

    in a 13 by 9, 2 Inch Baking Dish Grease the Baking Dish With Fat Free Butter.

    7
    Done

    Bring Red Onion, Cilantro, Red Pepper, Garlic, Together Processed All This Vegetables in the Food Processor. Then Combine All Vegetables With the Ground Meat, Tomato Paste, Pomegranate Juice, Salt and Ground Black Pepper, Until Meat Is Well Done.

    8
    Done

    Once Both Vegetables Are Tender You Mashed the Yellow Plantain.

    9
    Done

    You Don't Need to Mashed the Eggplant Leave It as It Is.

    10
    Done

    First Layer Will Be the Mashed Yellow Plantain Spread Evenly in the Baking Dish. Then Add the Ground Meat Evenly to Cover the Yellow Plantain, and Some Shredded Cheddar Cheese.

    11
    Done

    Second Layer Will the Eggplant Spread It Evenly on Top of the Yellow Plantain. Then Spread All That's Left of the Ground Meat and Then Add Some Shredded Cheddar Cheese.

    12
    Done

    Third Layer Will Be the Simply Mashed Potatoes Which It Will Be the Top Layer. Spread It Evenly on Top of the Eggplant and Add All That Its Left of the Shredded Cheddar Cheese on It.

    13
    Done

    Turn on the Oven to 350 Degrees on Baking Option.

    14
    Done

    Put the Casserole Dish in the Oven For 30 Minutes.

    15
    Done

    Once Its Done Let It Stand For 5 Minutes to Cool Down.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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