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Pomegranate, Honey & Quinoa Breakfast

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Ingredients

Adjust Servings:
1/3 cup quinoa
1/3 cup milk, substitute
1/3 cup water
1/4 teaspoon cinnamon, powder
1 pinch ginger powder
1 tablespoon flax seed, ground (use ground sunflower seeds!!)
1 tablespoon unpasteurized honey (raw)
1/4 cup fine desiccated coconut (i left this out but it would probably be good)
handful whole almond, chopped and toasted in a dry frying pan
1/2 pomegranate, seeds of

Nutritional information

595
Calories
165 g
Calories From Fat
18.4 g
Total Fat
8.4 g
Saturated Fat
11.4 mg
Cholesterol
113.8 mg
Sodium
98.3 g
Carbs
14.9 g
Dietary Fiber
44.5 g
Sugars
15.7 g
Protein
411g
Serving Size

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Pomegranate, Honey & Quinoa Breakfast

Features:
    Cuisine:

    Yummy and easy. I stirred in some vanilla after it was finished cooking and served with just pomegranate seeds. I made 3x the recipe (1 cup quinoa) and divided it into four servings.

    • 45 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Pomegranate, Honey & Quinoa Breakfast,Delicious, fresh tasting and pretty healthy!! Modified from a recipe found on and easy. I stirred in some vanilla after it was finished cooking and served with just pomegranate seeds. I made 3x the recipe (1 cup quinoa) and divided it into four servings.,This was a great breakfast for DH and I. I did toast my quinoa before cooking it, and used almond milk as some others did. I could not find pomegranates in the grocery anywhere, so settled on using a 1/4 cup combination of sultanas, cranberries and dark cherries. I did add the flax seed meal and skipped the coconut. The toasted almonds were a great topper. I liked the ease of this, which would help on those very early mornings I get up for the gym – this would be a great recovery food. Thanks for posting this UmmBinat – made for ZWT7 and the HOT PINK LADIES!


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    Steps

    1
    Done

    Rinse the Quinoa in a Fine Mesh Sieve.

    2
    Done

    Place in a Medium Saucepan With Milk, Water, Cinnamon and Pinch of Ginger Powder. Bring to the Boil, Then Reduce Heat and Simmer For 15 Minute (at This Point the Quinoa Should Have a Slight Crunch When You Bite It.) Remove from Heat and Drain Any Remaining Liquid, If Any.

    3
    Done

    Stir in the Flaxseed or Sunflower Seeds, Unpasteurized Honey and Desiccated Coconut If Using. Mix Well.

    4
    Done

    Top With Pomegranate Seeds and Toasted Almonds.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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