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Pomegranate, Tomato, and Mint Salad Recipe

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Ingredients

Adjust Servings:

	1 1/4 lbs plum tomatoes halved seeded cut into 1/2 inch cubes
	1 cup diced seeded anaheim chili (also known as california chilies available at many supermarkets and at latin markets)
	1 cup diced seeded peeled cucumber
	1 cup fresh mint leaves
	3/4 cup chopped green onion
	1/2 cup walnut pieces
	1 jalapeno chile seeded diced
	3 tablespoons chopped fresh italian parsley
	1/4 cup pomegranate molasses (a pomegranate syrup available at some supermarkets at middle eastern markets and online from adri)
	2 tablespoons extra virgin olive oil

Nutritional information

212.3

Calories

151 g

Calories From Fat

16.8 g

Total Fat

1.9 g

Saturated Fat

0 mg

Cholesterol

17.3mg

Sodium

14.8 g

Carbs

4.6 g

Dietary Fiber

7 g

Sugars

5.1 g

Protein

258g

Serving Size (g)

Serving Size

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Pomegranate, Tomato, and Mint Salad Recipe

Name: Pomegranate, Tomato, and Mint Salad Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1 1/4; : 1; : 1; : 1; : 3/4; : 1/2; : 1; : 3; : 1/4; : 2

Features:

Cuisine:

American

I was looking for a recipe for a wonderful salad with walnuts and pomegranate molasses dressing that we had in Turkey, and this was the closest I found. I was not too religious about removing seeds from the tomatoes though, and it was a little too watery, so next time I will be more careful. But the taste was good, very refreshing. You can also add some bulgur to it, if you want the salad to be a little heavier (in Turkey I had it both with and without bulgur).

40 min
Serves 4
Easy

Ingredients

1 1/4
1
1
1
3/4
1/2
1
3
1/4
2

Directions

Tomato and Mint Salad With Pomegranate Dressing,I was looking for a recipe for a wonderful salad with walnuts and pomegranate molasses dressing that we had in Turkey, and this was the closest I found. I was not too religious about removing seeds from the tomatoes though, and it was a little too watery, so next time I will be more careful. But the taste was good, very refreshing. You can also add some bulgur to it, if you want the salad to be a little heavier (in Turkey I had it both with and without bulgur).,I love pomegranate molasses and it really shone in this delicious recipe. used red onion as it’s all I had on hand and left out the walnuts to lower the fat content of the dish. I was happy to find a recipe to use a generous amount of my home grown parsley and mint. Thanks for posting-I’ll be making this one again soon!

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