Ingredients
-
1
-
1
-
2
-
3/4
-
-
2
-
2
-
1
-
2
-
1/4
-
2 - 4
-
4
-
4
-
4
-
1
Directions
Popeye’s Favorite Muscle Booster Sandwich-Spinach, Chicken, To say this is an Italian fusion sandwich would be stretching it but to say that it is full of flavor and healthy is true Makes a great lunch sandwich with a bowl of soup on the side for 4 or as a dinner main dish for two perhaps served with onion rings and oven fries I like to use Herb Focaccia (home made or bought) but in a pinch regular sandwich buns will do Add whatever condiments you like I have suggested sliced sweet onion, tomato and cheese If you are just trying to get your family to eat spinach cut it back to 5 oz
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Steps
|
1
Done
|
Beat the Egg With the Water. |
|
2
Done
|
Dip Prepared Chicken Breast in the Egg Then in the Seasoned Bread Crumbs. |
|
3
Done
|
Add 1 Tbsp of Oil to a Large Skillet, Medium Heat, Pan Fry the Chicken For Apprx 5 Minutes Each Side or Until Golden. |
|
4
Done
|
Add Mushrooms For the Last 5 Minutes. |
|
5
Done
|
Stir Fry Them So They Get Well Browned on Both Sides. |
|
6
Done
|
Meanwhile Put 1 Tbsp Oil in Another Skillet Over Medium Heat Add Garlic, Saute 1 Minute, Add Fresh Spinach For 1-2 Minutes or Until It Wilts or If Using Frozen Heat It Through. |
|
7
Done
|
Add Lemon and Nutmeg. |
|
8
Done
|
Keep Spinach Warm. |
|
9
Done
|
Cut the Focaccia Bread Through the Middle and Toast the Inside - Butter It If You Wish. |
|
10
Done
|
Place Chicken on the Bottom Half, Top With Spinach and Mushrooms - Add Any Other Condiments Like Sweet Onion, Tomato and Cheese. |
|
11
Done
|
If You Are Using Cheese Melt It a Bit on the Chicken Before Removing It from the Pan. |
|
12
Done
|
Put on the Top Half of the Bread. |
|
13
Done
|
Cut Into 2 or 4 Pieces. |
