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Popping Pepper Packs

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Ingredients

Adjust Servings:
4 red bell peppers
1 bunch green onion
1 bunch broccoli, cut into spears
2 carrots, julienned into long strips
1 cup fresh snow pea
2 celery ribs, cut into strips (keep the leaves on)
2 cups cooked chicken strips (any flavor)
1/2 cup fat free blue cheese dressing
1/4 cup reduced-fat sour cream
2 teaspoons blue cheese, crumbled

Nutritional information

177.6
Calories
32 g
Calories From Fat
3.6 g
Total Fat
1.6 g
Saturated Fat
8 mg
Cholesterol
385.5 mg
Sodium
33.3 g
Carbs
9.8 g
Dietary Fiber
14.3 g
Sugars
8.3 g
Protein
385g
Serving Size

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Popping Pepper Packs

Features:
    Cuisine:

    Not a big raw food fan, I blanched, then chilled, the snow peas for 2 min, the broccoli spears for 4, and the red pepper shells for 4. Recipe #55119 made a good bleu cheese dressing. Left over garlic ginger chicken strips (#153159) and some garlic bread rounded out the meal. Summer food salad dude was pleased with this.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Popping Pepper Packs, Fun-filled meal, especially for kids But I have to admit, I like the visual on my plate too! You can adapt the filling to suit your needs, by adding any longer, eye-appealing veggie you desire If you took out the chicken, would be nice to present at a casual dinner party Enjoy! Note: you can use any dressing on the bottom, sometimes blue cheese isn’t very kid friendly, so maybe try some ranch or your favorite homemade dressing!, Not a big raw food fan, I blanched, then chilled, the snow peas for 2 min, the broccoli spears for 4, and the red pepper shells for 4 Recipe #55119 made a good bleu cheese dressing Left over garlic ginger chicken strips (#153159) and some garlic bread rounded out the meal Summer food salad dude was pleased with this , Makes me wish that I liked bell pepper! I will have to find another container veggie Any suggestions?


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    Steps

    1
    Done

    Slice Tops Off of Pepper, Remove Seeds. Slice 2 Tablespoons of Green Onion, Set Aside.

    2
    Done

    Prepare Veggies as Noted Above.

    3
    Done

    Cut the Tops of the Remaining Green Onions Half Way Down, Then Cut the Green Portion Several Times in Order to "spray" Outwards.

    4
    Done

    Mix the Salad Dressing, Sour Cream, Blue Cheese and 2 Tbsp Green Onion.

    5
    Done

    Place Some of the Dressing Mix Into the Bottom of the Red Peppers.

    6
    Done

    Arrange Veggies and Chicken Strips Standing Up Inside of Peppers.

    7
    Done

    Note: Have Fun With the Preparation, Arrange to Look Like the Ingredients Are "blooming" from the Pepper! Nice and Colorful!

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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