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Pork And Broccoli Stir- Fry Ii

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Ingredients

Adjust Servings:
1/2 lb lean boneless pork
3/4 cup reduced-sodium chicken broth
1 tablespoon cornstarch
2 tablespoons reduced sodium soy sauce
2 tablespoons dry sherry or 2 tablespoons water
1/8 teaspoon crushed red pepper flakes
nonstick spray coating
1 medium onion, sliced
1 10 ounce package frozen chopped broccoli, thawed and well drained
1 garlic clove, minced

Nutritional information

349.7
Calories
65 g
Calories From Fat
7.3 g
Total Fat
2 g
Saturated Fat
44.6 mg
Cholesterol
442.8 mg
Sodium
39.6 g
Carbs
6 g
Dietary Fiber
4.1 g
Sugars
23.6 g
Protein
413 g
Serving Size

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Pork And Broccoli Stir- Fry Ii

Features:
    Cuisine:

    Delicious!! I guess the only thing I did different was add in some chunks of red bell pepper and double the sauce. Served over Jasmine rice, yum :

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Pork and Broccoli Stir-Fry II, Stir fry’s are so good and it’s so easy to work a lot of veggies into a meal with them. I had some yellow bell pepper left from something else, that was chopped into this and it went perfectly., Delicious!! I guess the only thing I did different was add in some chunks of red bell pepper and double the sauce. Served over Jasmine rice, yum :


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    Steps

    1
    Done

    Partially Freeze Meat. Thinly Slice Across the Grain Into Bite-Size Strips.

    2
    Done

    Meanwhile, For Sauce, Stir Together Chicken Broth, Cornstarch, Soy Sauce, Dry Sherry, and Red Pepper. Set Aside.

    3
    Done

    Spray a Wok or Large Skillet With Nonstick Spray Coating.

    4
    Done

    Add Onion, Broccoli, Garlic, and Ginger and Stir-Fry For 3 Minutes or Until Vegetables Are Crisp-Tender.

    5
    Done

    Remove Vegetable Mixture from Wok.

    6
    Done

    Add Oil to Hot Wok. Add Pork and Stir-Fry For 2 to 3 Minutes or Until Done. Push Pork from Center of Wok.

    7
    Done

    Stir Sauce and Add to the Center of Wok. Cook and Stir Until Thickened and Bubbly.

    8
    Done

    Return Vegetables to Wok.

    9
    Done

    Add Water Chestnuts and Stir All Ingredients Together to Coat With Sauce.

    10
    Done

    Cook and Stir For 1 to 2 Minutes More or Until Heated Through.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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