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Pork And Prawn/Shrimp Stir Fry

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Ingredients

Adjust Servings:
250 g pork loin
12 - 18 prawns or 12 18 shrimp raw
1 tablespoon oil
1 tablespoon light soya sauce
2 teaspoons sherry wine dry
1/2 teaspoon pepper fresh ground
3 teaspoons oyster sauce
1 teaspoon sesame oil
1 garlic clove crushed
1 teaspoon gingerroot grated fresh

Nutritional information

297.8
Calories
167g
Calories From Fat
18.6g
Total Fat
5 g
Saturated Fat
81.5mg
Cholesterol
1143mg
Sodium
7.1g
Carbs
0.4g
Dietary Fiber
0.8g
Sugars
21.5g
Protein
204g
Serving Size (g)
3
Serving Size

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Pork And Prawn/Shrimp Stir Fry

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    Cuisine:

    The flavour of this was good and I would give it more stars if only it had been easier to understand the instructions. They were a bit back to front and maybe need editing a little. We liked it and, even though i didn't use prawns, it still rivalled the best what our local take-a-way has to offer. Thanks x

    • 66 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Pork and Prawn/Shrimp Stir Fry, A really simple stir fry, with loads of flavor and plenty of vegetables, served with Chinese noodles. Easily to prepare ahead and so quick to put together., The flavour of this was good and I would give it more stars if only it had been easier to understand the instructions. They were a bit back to front and maybe need editing a little. We liked it and, even though i didn’t use prawns, it still rivalled the best what our local take-a-way has to offer. Thanks x


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    Steps

    1
    Done

    Cut Pork Into Thin Strips and Add the Soya Sauce, Sherry, Half the Garlic and Ginger to the Pork, Plus the Black Pepper Mix and Leave For at Least Half an Hour For the Flavors to Merge. Set to One Side While You Shell the Prawns If Necessary (cooked Prawns Do not Really Give the Same Flavor as Raw Ones).

    2
    Done

    Prepare Vegetables, of Your Own Choice, I.e. Bok Choy, Bean Sprouts, Capsicum, Onion, Broccoli, Asparagus, Chinese Leaf, Baby Corn--a Mixture Is Great. Add the Chili, Crushed, Place to One Side.

    3
    Done

    Blanche Asparagus and Broccoli For 2 Minutes Then Add to the Other Vegetables - This Ensures That All the Vegetables Will Cook at the Same Time.

    4
    Done

    in a Cup Place the Stock, Sesame Oil and Oyster Sauce Together Mixing the Corn Flour With Enough Water to Mix Then Add to the Sauce.

    5
    Done

    Drain the Marinade Off the Pork Into the Stock.

    6
    Done

    Heat Wok and Add Half of the Oil. Stir Fry the Vegetables Adding the Remaining Garlic and Ginger, Plus the Chilli Flakes - Place in Warm Oven. Add Remainder of the Oil to Wok and Quickly Stir Fry the Meat For Just a Minute or Two, Adding the Prawns For Just Another Few Minutes Until They Change Colour, This Does not Take Long Add the Stock Having Stirred It First as the Cornflour Will Settle to the Bottom and Stir Until It Thickens.

    7
    Done

    Toss the Vegetables in and Quickly Stir.

    8
    Done

    Serve Separately With Cooked Noodles of Your Choice.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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