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Pork And Vegetable/Fruit Kabobs

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Ingredients

Adjust Servings:
1/3 cup frozen orange juice concentrate (thawed)
2 tablespoons white wine vinegar or 2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 tablespoons soy sauce
1/2 teaspoon dried savory crushed
1/4 teaspoon fresh ground pepper
1 lb lean boneless pork (use butterfly pork loins)
mushroom
1 - 2 onion slices in chunks
1 8 -16 ounce can pineapple chunks

Nutritional information

310.7
Calories
119 g
Calories From Fat
13.3 g
Total Fat
3.2 g
Saturated Fat
66.9 mg
Cholesterol
564.3mg
Sodium
21.2 g
Carbs
1.3 g
Dietary Fiber
18.4 g
Sugars
26.4 g
Protein
251g
Serving Size (g)
4
Serving Size

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Pork And Vegetable/Fruit Kabobs

Features:
    Cuisine:

    This was very good, the marinade really brought out the flavor of the pork. The only thing I added was green pepper. DH and BIL loved it.

    • 152 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pork and Vegetable/fruit Kabobs,On labor day we had a kabob feast and I came up with this one on my own. We really enjoyed the sweet taste of the pineapple combined with onion and mushrooms. Hope you enjoy. Prep time includes Marinade time.,This was very good, the marinade really brought out the flavor of the pork. The only thing I added was green pepper. DH and BIL loved it.,This certainly gets five yumms. The sweetness of the orange juice and pineapple was beautifully balance by the tartness of the vinegar and the savory. Easy easy to prepare and light to boot. I limited my marinade to 1 tablespoon of olive oil; used some fresh pineapple as that was what I had on hand and included red peppers to the kabobs. Guessing this would work equally well with chicken. Thanks!!


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    Steps

    1
    Done

    For Marinade: Combine All Marinade Ingredients.

    2
    Done

    to Prepare Meat:

    3
    Done

    Trim Fat from Meat.

    4
    Done

    Cut Pork Into 1 Inch Cubes.

    5
    Done

    Place Pork in a Plastic Bag and Pour Marinade Over the Pork to Coat Well.

    6
    Done

    Seal Bag and Turn Pork to Coat Well.

    7
    Done

    Marinate in the Refrigerator For 2 to 4 Hours, Turning Bag Occasionally.

    8
    Done

    to Prepare Kabobs:

    9
    Done

    Remove Pork from Bag, Reserving Marinade.

    10
    Done

    on Long Metal Skewers, Alternate Pork, Onion, Mushrooms and Pineapple Leaving About 1/8 Inch Between Pieces.

    11
    Done

    Grill Kabobs on the Grill Rack of an Uncovered Grill Directly Over Medium Coals For 12 to 14 Minutes or Till Pork Is Tender and Juices Run Clear, Turning Once and Brushing With Reserved Marinade Halfway Through Cooking Time.

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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