0 0
Pork Chops A La Dijon

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 lean boneless pork chops
1/2 cup dry breadcrumbs
3 tablespoons dijon mustard
3 tablespoons lemon juice
1 tablespoon crushed capers

Nutritional information

350.6
Calories
126 g
Calories From Fat
14.1 g
Total Fat
4.7 g
Saturated Fat
124 mg
Cholesterol
379.1 mg
Sodium
11.2 g
Carbs
1.1 g
Dietary Fiber
1.2 g
Sugars
42.2 g
Protein
223 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pork Chops A La Dijon

Features:
    Cuisine:

    Easy, healthy and delicious! We added 2 tablespoons of Miracle Whip Light to the dijon mixture and loved the finished product. We will definitely add this to our weeknight repertoire.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pork Chops a la Dijon, Remarkabley low in fat for a pork dish. Tasty as well as healthy. The capers add a delightfully briney flavor., Easy, healthy and delicious! We added 2 tablespoons of Miracle Whip Light to the dijon mixture and loved the finished product. We will definitely add this to our weeknight repertoire., Good! used 2 Tbsp lemon juice instead of 3 and was glad I did. Not crispy, but the coating was yummy all the same. I’ll make this again.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oven to 375.

    2
    Done

    Trim All Visible Fat from Chops.

    3
    Done

    Spray 13x9 Pan With Non-Stick Cooking Spray.

    4
    Done

    Put Bread Crumbs in One Dish.

    5
    Done

    in Another Dish Combine the Mustard, Lemon Juice, and Capers.

    6
    Done

    Dip Both Sides of the Chops in Mustard Mixture Then in Bread Crumbs.

    7
    Done

    Place Chops in Baking Pan and Bake at 375 For 30 to 40 Min.

    8
    Done

    Until Pork Is No Longer Pink, Turning Once About Half Way Through.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Exotic Tropical Fruit Dip Delight: A Perfect Pairing For Your Snack Time
    previous
    Exotic Tropical Fruit Dip Delight: A Perfect Pairing for Your Snack Time
    Indian Masala Chai
    next
    Indian Masala Chai
    Exotic Tropical Fruit Dip Delight: A Perfect Pairing For Your Snack Time
    previous
    Exotic Tropical Fruit Dip Delight: A Perfect Pairing for Your Snack Time
    Indian Masala Chai
    next
    Indian Masala Chai

    Add Your Comment

    19 + 5 =