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Pork Chops Low Cal & Carb

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Ingredients

Adjust Servings:
2 pork loin chops (3/4 inch thick)
1/4 cup dijon mustard
1/2 cup crushed corn flakes or 1/2 cup plain breadcrumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon basil
1/8 teaspoon tarragon
1/8 teaspoon garlic powder

Nutritional information

553.7
Calories
294 g
Calories From Fat
32.7 g
Total Fat
9.6 g
Saturated Fat
170.8 mg
Cholesterol
856.9mg
Sodium
8.1 g
Carbs
1.3 g
Dietary Fiber
1 g
Sugars
53.9 g
Protein
258g
Serving Size (g)
2
Serving Size

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Pork Chops Low Cal & Carb

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    Cuisine:

    This was good, a change to the normal task of pork chops. The mustard really gave it favor. Great the next day, husband loved them. I did bake them for around 20 minutes because I found them to thick for the broiler, and they were starting to burn. Will make again. Thanks for Sharing Alan.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    PORK CHOPS (((Low Cal & Carb))),This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops.,This was good, a change to the normal task of pork chops. The mustard really gave it favor. Great the next day, husband loved them. I did bake them for around 20 minutes because I found them to thick for the broiler, and they were starting to burn. Will make again. Thanks for Sharing Alan.


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    Steps

    1
    Done

    Preheat Oven to Broil.

    2
    Done

    Coat Pork Chops With the Mustard.

    3
    Done

    in a Shallow Bowl, Combine Crushed Corn Flakes and the Seasonings.

    4
    Done

    Dredge Pork Chops in the Crushed Corn Flakes Mixture.

    5
    Done

    Place Pork Chops on a Wire Rack and Set Rack on Top of a Sheet Pan.

    6
    Done

    Place Under the Broiler and Cook on Both Sides Until Golden Brown, About 5 Minutes on Each Side.

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