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Pork Medallions With Cranberries And

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Ingredients

Adjust Servings:
1/2 cup apple juice
1/2 cup chicken broth
1 tablespoon brown sugar
1 1/2 teaspoons cornstarch
1/2 teaspoon salt
1/4 teaspoon dried rubbed sage
1/8 teaspoon fresh coarse ground black pepper
1 (1 lb) pork tenderloin, trimmed
1 tablespoon flour
4 teaspoons olive oil, divided
cooking spray
1/2 cup finely chopped onion
1 cup thinly sliced peeled apple
3/4 cup fresh cranberries
fresh sage sprig (optional)

Nutritional information

252.3
Calories
79 g
Calories From Fat
8.8 g
Total Fat
2 g
Saturated Fat
73.8 mg
Cholesterol
447 mg
Sodium
17.9 g
Carbs
2.1 g
Dietary Fiber
11.3 g
Sugars
24.7 g
Protein
256g
Serving Size

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Pork Medallions With Cranberries And

Features:
    Cuisine:

    Do you think i could substitute chicken for the pork?

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pork Medallions With Cranberries and Apples, This is very good on a crisp fall night and goes together quickly Leftovers are good reheated I got this from a magazine and my husband who isn’t a big pork lover really liked it too!, Do you think i could substitute chicken for the pork?, I made this for dinner last night and thought it was easy and very good Served with frizzled cabbage


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    Steps

    1
    Done

    Combine First 7 Ingredients in a Small Bowl and Stir Well.

    2
    Done

    Cut Pork Crosswise Into 8 Pieces.

    3
    Done

    Flatten Each Piece to 3/4-Inch Thick Using a Meat Mallet or Rolling Pin.

    4
    Done

    Coat Each Piece With Flour, Shaking Off Excess.

    5
    Done

    Heat 3 Teaspoons Olive Oil in a Large Non-Stick Skillet Coated With Cooking Spray Over Medium-High Heat.

    6
    Done

    Add Pork and Saute 2 1/2 Minutes on Each Side or Until Browned.

    7
    Done

    Remove from Pan.

    8
    Done

    Add 1 Teaspoon Oil to Pan.

    9
    Done

    Add Onion, Cover, Reduce Heat, and Cook 5 Minutes or Until Golden Brown, Stirring Frequently.

    10
    Done

    Return Pork to Pan; Add Juice Mixture, Apple and Cranberries.

    11
    Done

    Bring to a Simmer, Cover and Cook 3 Minutes or Until Cranberries Pop and Pork Is Cooked Through, Stirring Occasionally.

    12
    Done

    Garnich With Sage Sprigs.

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