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Pork With Pineapple

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Ingredients

Adjust Servings:
1 lb pork fillet
1 1/2 tablespoons peanut oil
2 cloves garlic chopped finely
3 tablespoons coarsely chopped fresh coriander
1 tablespoon dark soy sauce
2 teaspoons sugar
8 ounces pineapple choppedfresh or tinned
1 finely chopped green chili pepper (optional)
2 teaspoons light soy sauce

Nutritional information

496.6
Calories
199g
Calories From Fat
22.2g
Total Fat
5.4 g
Saturated Fat
142.9mg
Cholesterol
958.6mg
Sodium
22.9g
Carbs
2g
Dietary Fiber
15.7g
Sugars
50.4g
Protein
201g
Serving Size (g)
2
Serving Size

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Pork With Pineapple

Features:
    Cuisine:

    This has now been made with chicken! used thinly sliced chicken breasts. It was excellent. I added some green bell peppers to the stir fry. Very easy and well flavored dish. Served it over jasmine rice.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Pork with Pineapple, Most people like this, I like to eat it with the extra heat of the chili pepper. I have been meaning to try it with chicken, I am almost sure that will be nice too. This is from a BBC programme called Saturday Kitchen and the recipe is by Ken Hom, This has now been made with chicken! used thinly sliced chicken breasts. It was excellent. I added some green bell peppers to the stir fry. Very easy and well flavored dish. Served it over jasmine rice.


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    Steps

    1
    Done

    Cut the Pork Into Thin Strips About 5cm/2in Long.

    2
    Done

    in a Medium Bowl, Combine the Marinade Ingredients.

    3
    Done

    Add the Pork, Mix Well and Leave to Marinate at Room Temperature While You Prepare the Other Ingredients.

    4
    Done

    Drain, Discarding the Marinade.

    5
    Done

    Heat a Wok Over a High Heat Until It Is Hot, Add the Oil, and When It Is Very Hot and Slightly Smoking, Add the Garlic and Stir-Fry For 15 Seconds or Until Golden Brown.

    6
    Done

    Add the Pork and Stir-Fry For 3 Minutes.

    7
    Done

    Finally, Add the Pineapple, Coriander, Chili If Using, Soy Sauce and Sugar and Continue to Stir-Fry For 3 Minutes.

    8
    Done

    Sprinkle With the Chopped Coriander and Serve.

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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