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Portabella Breakfast Casserole

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Ingredients

Adjust Servings:
2 cups chopped portabella mushrooms
2 medium garlic cloves, minced
1/2 small red onion, sliced
1 teaspoon chopped fresh rosemary
2 slices light whole wheat bread, cut into small cubes (not grainy)
4 ounces low-fat cheddar cheese, finely grated
2 cups egg substitute (or 8 eggs)
1/4 cup low-fat milk
1/4 teaspoon salt
1/4 teaspoon pepper

Nutritional information

277.5
Calories
67 g
Calories From Fat
7.5 g
Total Fat
2.4 g
Saturated Fat
8 mg
Cholesterol
806.4 mg
Sodium
27.6 g
Carbs
6.9 g
Dietary Fiber
4.4 g
Sugars
28.3 g
Protein
268g
Serving Size

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Portabella Breakfast Casserole

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    Cuisine:

    This is a great casserole. Even though I cleaned the mushrooms they turned the casserole an unattractive color. Next time I'll sprinkle some cheese on the top.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Portabella Breakfast Casserole, This is a healthy casserole that is great for breakfast! This can be made the evening before and cooked the next morning Adapted from Women’s Health magazine , This is a great casserole Even though I cleaned the mushrooms they turned the casserole an unattractive color Next time I’ll sprinkle some cheese on the top , I made this exactly as directed, except for omitting the salt I’m not sure if the baking dish used was 1 quart but it turned out all right The casserole is delicious Rosemary turned out to be just the right accent for the mushrooms


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    Steps

    1
    Done

    Spray a 10" Frying Pan and Place Over Medium Heat. Add Mushrooms, Garlic, Onion, and Rosemary. Cook Until Tender but not Completely Done.

    2
    Done

    Spray a 1 Qt., 6 1/2" Round Casserole Dish. Place Half of the Bread Evenly in Dish. Layer in Half of the Cheese, and Then Half of the Vegetable Mixture. Repeat.

    3
    Done

    in a Large Bowl, Mix Egg Substitute, Milk, Salt and Pepper. Pour Over Bread, Cheese, and Veggies and Cover Casserole With Plastic Wrap. Refrigerate For at Least 2 Hours or Up to Overnight.

    4
    Done

    Remove Plastic Wrap and Bake the Casserole at 350*f. For 45 to 55 Minutes or Until Set in the Center. Let Stand For 5 Minutes. Serve Hot.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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