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Portabella Mushroom Quesadillas

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Ingredients

Adjust Servings:
32 inches fat-free flour tortillas
1/2 cup reduced-fat monterey jack cheese
1/2 cup kraft free shredded fat-free cheddar cheese
2 large portabella mushroom caps
4 fresh garlic cloves
2 tablespoons chopped fresh oregano
1 pinch cayenne pepper (optional)
olive oil flavored cooking spray

Nutritional information

216.1
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1.7 g
Saturated Fat
3 mg
Cholesterol
445.7 mg
Sodium
32.5 g
Carbs
2.6 g
Dietary Fiber
2 g
Sugars
9.4 g
Protein
115g
Serving Size

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Portabella Mushroom Quesadillas

Features:
    Cuisine:

    Great idea for Portobellos, I had never oven roasted them before. used dry oregano, and added the cayenne for a little kick.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Portabella Mushroom Quesadillas, A healthy choice for cheesy eating! If you wish to lower the fat further, you could use all fat-free cheese, but it doesn’t melt as well , Great idea for Portobellos, I had never oven roasted them before used dry oregano, and added the cayenne for a little kick


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    Cut Portabello Mushrooms Into Slices About 1/4" Thick.

    3
    Done

    Heavily Spray Large Baking Sheet With Olive Oil Cooking Spray.

    4
    Done

    Spread Mushrooms in Single Layer on Sheet; Place Garlic on There Also.

    5
    Done

    Bake in 450 Degree Oven For About 30 Minutes, or Until Roasted and Tender.

    6
    Done

    Lightly Spray Baking Sheet.

    7
    Done

    Place Tortillas on Baking Sheet.

    8
    Done

    Remove Skin from Garlic; Mash Garlic on Tortilla With Fork, Spread Around.

    9
    Done

    Do the Same With the Other Tortillas.

    10
    Done

    Chop Mushroom Into Pieces and Divide Among Tortillas.

    11
    Done

    Mix Together Cheeses in a Bowl; Put Approximately 1/4 Cup of Cheese Blend on Each Tortilla.

    12
    Done

    Divide Oregano Among Tortillas, and Add a Pinch of Cayenne, If Desired.

    13
    Done

    Fold Tortilla in Half and Spray Top Lightly With Olive Oil Spray.

    14
    Done

    Bake in 450 Degree Oven For Approximate 5-8 Minutes, or Until Cheese Is Melted and Top Is Lightly Browned.

    15
    Done

    Cut Each Quesadilla Into 3 Pieces and Serve.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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