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Portuguese-Inspired African Beef Trincado Stew Recipe

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 tablespoons butter
2 1/2 lbs beef, rump roast, cut into 1-inch cubes
2 cups spanish onions, coarsely chopped
1 - 2 tablespoon hot pepper paste (may sub chopped, stemmed chili peppers, or hot sauce)
4 garlic cloves, smashed
1 bay leaf
2 cups red wine (or 1 cup wine and 1 cup water or beef stock)
24 black olives
1/4 cup flour (mixed with 1/4 cup water)
1 teaspoon salt, coarse sea salt
1/2 teaspoon black pepper, freshly ground

Nutritional information

2219.1
Calories
1949 g
Calories From Fat
216.7 g
Total Fat
88.6 g
Saturated Fat
296.2 mg
Cholesterol
908.6 mg
Sodium
19.4 g
Carbs
2.6 g
Dietary Fiber
4.2 g
Sugars
25.6 g
Protein
534g
Serving Size

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Portuguese-Inspired African Beef Trincado Stew Recipe

Features:
    Cuisine:

    A very good stew! The gravy is delicious, and the olives were a nice addition. I served this over mashed potatoes, which soaked up that yummy, rich gravy nicely. The meat came out super-tender and delicious.

    • 105 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Trincado African Beef Stew – Portugal, This recipe is submitted for play in ZWT8 Spain/Portugal It is a recipe by Ana Patuleia Ortins, who states: this recipe is adapted from Patrick Fish in South Africa I have had many requests for this Portuguese inspired African beef stew which is similar to the Azorean braised beef , A very good stew! The gravy is delicious, and the olives were a nice addition I served this over mashed potatoes, which soaked up that yummy, rich gravy nicely The meat came out super-tender and delicious


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    Steps

    1
    Done

    Melt the Butter Into the Oil Using a Heavy Bottom Dutch-Oven Pot, Working in Small Batches, Brown the Cubes on Beef on All Sides and Transfer to a Plate.

    2
    Done

    Toss the Onions Into the Pan Drippings and Saute Until Lightly Golden to Bring Out the Flavor of the Onions Then Mix in the Hot Pepper Sauce or Other Hot Chili Ingredient You Are Using, to Your Taste Along With the Garlic and Bay Leaf.

    3
    Done

    Cook 1 Minute Until It Becomes Aromatic, Then Return the Meat to the Pot, Along With the Olives. Pour in the Wine or Combination So That It Just Comes Over the Meat.

    4
    Done

    Bring to a Boil Over Medium -High Heat, Reduce the Heat to Medium-Low and Cover and Simmer For 1 Hour.

    5
    Done

    Add the Seasoning of Salt and Pepper, Keeping in Mind That the Olives Will Add Salt as Well.

    6
    Done

    Mix the Flour With Cold Water, Making a Slurry and Stir Into the Pan, Cover and Simmer For 1/2 - 1 Hour More, Until Very Tender.

    7
    Done

    This Dish Is Usually Served With Fried Potatoes and Chunks of Bread For Dipping in the Sauce.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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