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Portuguese Style Baked Fish

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Ingredients

Adjust Servings:
2 lbs fish fillets (cod haddock or other white fish.)
2 tablespoons olive oil
1 onion chopped
1 leek cleaned and sliced (white part only)
4 garlic cloves minced
1 1/2 cups canned plum tomatoes (about 1 medium sized can)
2 tablespoons tomato paste
1 cup white wine
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon rosemary
salt and pepper
1 green pepper sliced
1 lemon sliced
1 bunch fresh parsley minced

Nutritional information

426.7
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.4 g
Saturated Fat
124.7 mg
Cholesterol
476.3mg
Sodium
20.1 g
Carbs
4 g
Dietary Fiber
8.3 g
Sugars
55 g
Protein
345g
Serving Size (g)
4
Serving Size

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Portuguese Style Baked Fish

Features:
    Cuisine:

    Great combination of flavors. I loved the baked, sliced lemon in it and would never have put cumin, oregano and rosemary together, but love them all, and it works! I made it as per the recipe and served with boiled new potatoes in their skins dressed with olive oil and salt. Different and delicous.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Portuguese-Style Baked Fish,Great combination of flavors. I loved the baked, sliced lemon in it and would never have put cumin, oregano and rosemary together, but love them all, and it works! I made it as per the recipe and served with boiled new potatoes in their skins dressed with olive oil and salt. Different and delicous.,This was a nice combination of flavors and textures, but a big downside that I encountered is that the lemon skin bitters the entire dish. The slices of lemon look very nice on top of the fish, but they sure leave a bitter aftertaste. I will make this again, but this time I’ll skin the lemons.


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    Steps

    1
    Done

    In a Skillet Heat the Olive Oil. Add the Onions, Leeks, and Garlic, and Saute Over Medium Heat Till Transparent (about 5 Minutes).

    2
    Done

    Add Peeled Tomatoes, Tomato Paste, and Seasonings. Cook For About 15 Minutes Over Medium Heat.

    3
    Done

    Preheat the Oven to 350.

    4
    Done

    in a Baking Pan Pour About 1/3 of the Sauce.

    5
    Done

    Put the Fish Fillets on Top of the Sauce. Top With the Sliced Green Pepper.

    6
    Done

    Pour the Wine Over This and Then Top With Lemon Slices.

    7
    Done

    Pour the Rest of the Tomato Sauce Over All and Then Top With Minced Parsley.

    8
    Done

    Bake This For About 25 Minutes, or Until the Fish Is Done and the Sauce Is Bubbly. Serve With Pasta or Potatoes. This Is Great!

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    Ariella King

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