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Portuguese- Style Baked Fish

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Ingredients

Adjust Servings:
2 lbs fish fillets (cod, haddock or other white fish.)
2 tablespoons olive oil
1 onion, chopped
1 leek, cleaned and sliced (white part only)
4 garlic cloves, minced
1 1/2 cups canned plum tomatoes (about 1 medium sized can)
2 tablespoons tomato paste
1 cup white wine
1/2 teaspoon cumin
1/2 teaspoon oregano

Nutritional information

426.7
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.4 g
Saturated Fat
124.7 mg
Cholesterol
476.3 mg
Sodium
20.1 g
Carbs
4 g
Dietary Fiber
8.3 g
Sugars
55 g
Protein
345 g
Serving Size

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Portuguese- Style Baked Fish

Features:
    Cuisine:

    Great combination of flavors. I loved the baked, sliced lemon in it and would never have put cumin, oregano and rosemary together, but love them all, and it works! I made it as per the recipe and served with boiled new potatoes in their skins dressed with olive oil and salt. Different and delicous.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Portuguese-Style Baked Fish,My mom makes this and its also very common in the Portuguese restaurants of SE New England. This is fantastic with spaghetti and even better with roasted potatoes.,Great combination of flavors. I loved the baked, sliced lemon in it and would never have put cumin, oregano and rosemary together, but love them all, and it works! I made it as per the recipe and served with boiled new potatoes in their skins dressed with olive oil and salt. Different and delicous.,This was a nice combination of flavors and textures, but a big downside that I encountered is that the lemon skin bitters the entire dish. The slices of lemon look very nice on top of the fish, but they sure leave a bitter aftertaste. I will make this again, but this time I’ll skin the lemons.


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    Steps

    1
    Done

    In a Skillet Heat the Olive Oil. Add the Onions, Leeks, and Garlic, and Saute Over Medium Heat Till Transparent (about 5 Minutes).

    2
    Done

    Add Peeled Tomatoes, Tomato Paste, and Seasonings. Cook For About 15 Minutes Over Medium Heat.

    3
    Done

    Preheat the Oven to 350.

    4
    Done

    in a Baking Pan Pour About 1/3 of the Sauce.

    5
    Done

    Put the Fish Fillets on Top of the Sauce. Top With the Sliced Green Pepper.

    6
    Done

    Pour the Wine Over This and Then Top With Lemon Slices.

    7
    Done

    Pour the Rest of the Tomato Sauce Over All and Then Top With Minced Parsley.

    8
    Done

    Bake This For About 25 Minutes, or Until the Fish Is Done and the Sauce Is Bubbly. Serve With Pasta or Potatoes. This Is Great!

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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