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Pot Roast Calypso

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Ingredients

Adjust Servings:
3 lbs chuck roast (boneless )
1 tablespoon white vinegar
2 tablespoons soy sauce
1 teaspoon thyme
1 tablespoon fresh parsley (chopped )
1 medium scallion (finely chopped )
1 habanero pepper (seeded and chopped )
salt and pepper (to taste )
2 tablespoons all purpose flour
3 tablespoons butter
6 medium carrots (sliced )
2 cups beef stock
1/2 cup water
12 new potatoes scrubbed
1 medium onion sliced

Nutritional information

946.7
Calories
457 g
Calories From Fat
50.9 g
Total Fat
21.8 g
Saturated Fat
171.8 mg
Cholesterol
835.7mg
Sodium
70.3 g
Carbs
9.8 g
Dietary Fiber
6.8 g
Sugars
51.4 g
Protein
774g
Serving Size (g)
6
Serving Size

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Pot Roast Calypso

Features:
    Cuisine:

    The hardest part of making this recipe was smelling the wonderful aroma as it cooked and the wait for it to be done. The roast and veggies were so flavorful. We really enjoyed this. Made for the Dining Daredevils ZWT 5

    • 142 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Pot Roast Calypso,I found this yummy sounding recipe on another site. I’m posting this for Zaar World Tour 5 for the Carribbean.,The hardest part of making this recipe was smelling the wonderful aroma as it cooked and the wait for it to be done. The roast and veggies were so flavorful. We really enjoyed this. Made for the Dining Daredevils ZWT 5,I found this yummy sounding recipe on another site. I’m posting this for Zaar World Tour 5 for the Carribbean.


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    Steps

    1
    Done

    Cut Off Excess Fat, Rub Roast With Vinegar and Soy Sauce.

    2
    Done

    Combine Thyme, Parsley, Scallion, Hot Pepper, Salt and Pepper and Rub Into the Roast.

    3
    Done

    Refrigerate Roast For 2 Hours.

    4
    Done

    Remove and Reserve Bits of Seasonings from Pan. Dust Roast Evenly With Flour.

    5
    Done

    Brown Roast in Butter on All Sides.

    6
    Done

    Add Carrots and Saute Quickly.

    7
    Done

    Add Reserved Seasonings and Beef Stock. Cover and Simmer For About 2 Hours, Turning Roast Occasionally.

    8
    Done

    Add Water and When Liquid Returns to a Boil Add Potatoes and Onions. Cook For 30 Minutes.

    9
    Done

    Thinly Slice and Serve With Vegetables and Gravy.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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