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Potato Dish From Zaire

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Ingredients

Adjust Servings:
4 potatoes, very large, peeled (or use more, smaller potatoes)
2 cups spinach, washed, chopped, and pushed firmly into the cups
1 cup oil (this sounds like too much, cut down by all means)
4 garlic cloves (or equal in mashed garlic or dried garlic flakes)
2 cups garbanzo beans
1 red pepper, seeded, diced
1 green pepper, seeded, diced
1 medium onion, peeled and chopped
1 teaspoon oregano (or use 1 tblsp fresh)
2 teaspoons dried basil (withstands heat better than fresh)
ground cayenne pepper

Nutritional information

822.9
Calories
506 g
Calories From Fat
56.3 g
Total Fat
8.4 g
Saturated Fat
0 mg
Cholesterol
386.4 mg
Sodium
72.1 g
Carbs
12 g
Dietary Fiber
4.9 g
Sugars
11.7 g
Protein
492g
Serving Size

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Potato Dish From Zaire

Features:
    Cuisine:

    Delicious and vegan :) I added salt and pepper, along with some other spices. I only had half of a red pepper, so I will have to try again later when I have all of the ingredients. Doesn't look very appetizing, especially as leftovers, but I promise it tastes MUCH better than it looks.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Potato Dish from Zaire, POSTED FOR ZWT 4 A typical central African dish, simple and nutritious They would almost always use dried beans and cook them, but obviously it’s easier to use canned beans , Delicious and vegan 🙂 I added salt and pepper, along with some other spices I only had half of a red pepper, so I will have to try again later when I have all of the ingredients Doesn’t look very appetizing, especially as leftovers, but I promise it tastes MUCH better than it looks , This was quite yummy on its own, but I ate the leftovers with a little homemade Recipe #174350, which was also nice I could see how another reviewer ate this for breakfast, since it really is a skillet potato dish I did pack the spinach in the measuring cup, but would have liked about 3 times the quantity, so it could be more in balance with the amount of the other ingredients I did not boil it, just added it at the end and let it wilt a little used 2 tablespoons of oil, which was more than enough Delicious, Zurie!


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    Steps

    1
    Done

    Cut Potatoes Into Chunks and Boil About 8 Minutes in a Little Water.

    2
    Done

    Add Spinach and Cook Until Potato Chunks Are Tender, Then Drain Well in a Sieve or Colander.

    3
    Done

    Heat the Oil in a Large, Deep Saucepan Until Very Hot.

    4
    Done

    Add the Potatoes, Spinach, Beans and Remaining Ingredients.

    5
    Done

    Fry Until Potatoes Are Creamy and Ingredients Are Cooked Through. This Will Be Quite Quick in the Hot Oil. (decide Yourself on the Quantity of Oil Needed).

    6
    Done

    the Recipe Says Merely to Sprinkle With Red Pepper Powder, Simmer 3 Minutes, and Serve!

    7
    Done

    I'm not Sure, but It Might Need Some Draining. Follow Your Chef's Instincts. These Recipes Are Never Perfect as Given!

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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