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Potato, Fava Bean, and Spinach Pesto Delight

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Ingredients

Adjust Servings:
6 garlic cloves, minced and divided
5 tablespoons vegetable broth, divided
3 tablespoons olive oil, divided
1 pinch sea salt
1 pinch fresh ground black pepper
2 lbs tiny new potatoes, halved
2 small fennel bulbs, cored and thinly sliced
2 lbs fresh fava beans, shelled or 2 cups fresh fava beans
3 cups fresh baby spinach
1 ounce fresh basil leaf
1 teaspoon neutral oil
lemon wedge, garnish

Nutritional information

554.3
Calories
115 g
Calories From Fat
12.8 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
271.3 mg
Sodium
90.9 g
Carbs
20.1 g
Dietary Fiber
7.2 g
Sugars
24 g
Protein
605g
Serving Size

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Potato, Fava Bean, and Spinach Pesto Delight

Features:
    Cuisine:

    Protein-pacled potato salad, can be served as a side dish

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach Pesto With Fava Beans and Potatoes, Protein-pacled potato salad, can be served as a side dish, Protein-pacled potato salad, can be served as a side dish


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    Steps

    1
    Done

    Preheat the Oven to 450-Degrees F. Combine 4 Minced Garlic Cloves, 3 Tablespoons Vegetable Broth, 2 Tablespoons Olive Oil and Salt and Black Pepper, to Taste, in a Small Personal Blender. Blend Until Smooth.

    2
    Done

    Mix the Potatoes, Fennel Slices and Garlic-Mixture in a Medium Bowl. Transfer the Potatoes to a Baking Sheet. Bake Until Tender and Golden, About 30 Minutes.

    3
    Done

    Bring a Medium Pot of Salted Water to Boil Over Medium Heat. Add the Shelled Fava Beans and Cook For 3 Minutes. Immediately Transfer the Cooked Beans to a Large Bowl of Ice Water to Cool. Using a Slotted Spoon, Transfer the Beans to a Separate Bowl. Add the Spinach to the Boiling Water and Cook For 1 Minute.transfer to the Bowl of Ice Water to Cool. Drain the Spinach and Squeeze Out Excess Moisture. Transfer the Spinach to a Food Processor and Set Aside.

    4
    Done

    Peel the Blanched Fava Beans. Each Bean Is Encased in a Tough Outer-Skin That Needs to Be Removed.

    5
    Done

    Add the Basil, 2 Minced Garlic Cloves, 1 Tablespoon Olive Oil, 2 Tablespoons Vegetable Broth and Salt and Black Pepper to the Food Processor With the Spinach. Process Until Smooth as Possible and Set the Pesto Aside.

    6
    Done

    Heat 1 Teaspoon of Oil in a Medium Skillet Over Medium Heat. Add the Peeled Fava Beans and Saute Until Golden, About 3 Minutes. Add the Roasted Potatoes and Pesto. Mix Well to Combine and Cook to Reheat the Potatoes and Pesto, About 3 Minutes. Taste and Adjust Seasoning. Serve the Potatoes and Beans With Lemon Wedges.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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