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Potato Kephtides Or Mrs Bs Quest For

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Ingredients

Adjust Servings:
2 scallions, finely chopped (spring onions)
2 medium tomatoes, skinned and finely chopped
1 tablespoon vegetable margarine, melted
1 lb cold boiled potato
2 ounces tofu (firm silken, or medium)
2 ounces cornflour (cornstarch)
salt & freshly ground black pepper, to taste
2 teaspoons margarine, melted (optional)
1 teaspoon sea salt (optional)
all-purpose flour, for rolling out
margarine, for greasing a baking tray
2 scallions, finely chopped (spring onions)
2 large tomatoes, skinned and chopped

Nutritional information

315.4
Calories
17 g
Calories From Fat
2 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
25.8 mg
Sodium
68.1 g
Carbs
9.8 g
Dietary Fiber
6.4 g
Sugars
10 g
Protein
314g
Serving Size

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Potato Kephtides Or Mrs Bs Quest For

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    Thank you for such a great recipe although please forgive me as used 2 egg whites instead of the margarine. I added enough wholemeal flour to get a good consistency and refrigerated for a few hours. I then baked as directed. I served this with the recipe "Southern Italian Ratatouille" absolutely delicious combination. Will definately keep this to make often.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Potato Kephtides (Or Mrs B’s Quest for Vegan Potato Cakes), I first came across Potato Kephtides while looking for recipes to post for the Zaar World Tour 2005 My search led me to the public library where I came across Leah Lenemans book Easy Vegan Cooking I picked this book partly because it was a small paperback (ideal for reading on train journeys to and from work!) and partly because I was interested to learn more about vegan cookery I was attracted to Leah’s recipe because the Potato Kephtides could be baked (keeping the calories down) as well as fried and I thought they should appeal to a wide audience Due to lack of time I posted the recipe untried In this case, this was a mistake as it quickly became obvious from feedback from other Chefs that the recipe was not as easy to make as it appeared So out came the keys to Mrs B’s test kitchen and I had a go myself Let’s just say I experienced the same problems! Despite this I was convinced that the idea was a good one, so set about researching how to achieve what I wanted! I found other recipes for potato kephtides, but they weren’t vegan However, along the way I found some ideas which have allowed me to develop a recipe that works for me, yet keeps to the spirit of the original My ingredients yield a soft dough which is firmer and easier to work with (and far less messy!) I’ve retained the list of ingredients for Leah’s recipe (posted after the ingredients for mine) because NoraMarie’s photo is of the original and looks so good Also more experienced vegan chefs than me might be interested) Anyway, whichever version you follow, I can now confirm that Potato Kephtides go well with a wide variety of dishes and can be served at any time of day (from brunch to evening meal, with salads or hot meals) Enjoy!, Thank you for such a great recipe although please forgive me as used 2 egg whites instead of the margarine I added enough wholemeal flour to get a good consistency and refrigerated for a few hours I then baked as directed I served this with the recipe Southern Italian Ratatouille absolutely delicious combination Will definately keep this to make often , Thank you for such a great recipe although please forgive me as used 2 egg whites instead of the margarine I added enough wholemeal flour to get a good consistency and refrigerated for a few hours I then baked as directed I served this with the recipe Southern Italian Ratatouille absolutely delicious combination Will definately keep this to make often


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    Steps

    1
    Done

    Preheat Oven to 425f, 220c, Gas Mark 7.

    2
    Done

    Grate the Potatoes and Tofu Together Through Your Food Processor; Tip Them Into a Large Mixing Bowl (or Sieve the Potatoes and Tofu Directly Into the Bowl); Add Seasoning.

    3
    Done

    Sieve the Cornflour Onto the Potato Mix Then Using a Wooden Spoon or Hard Spatula Mix the Contents of the Bowl Together Using a Cutting Motion; Pour Over the Tablespoon of Melted Margarine and Add the Scallions and Chopped Tomatoes (if the Tomatoes Are Very Watery You May Wish to Drain Some of the Juice Off First); Again Mix the Ingredients Together With a Cutting Motion.

    4
    Done

    Knead the Mixture Slightly Into a Soft Dough, Then Tip Out Onto a Well Floured Surface; Keeping the Dough Well Floured, Roll It to Inch Thickness; Cut Into Rounds, 2 Inches Across.

    5
    Done

    Place the Rounds on a Greased Baking Tray; (brush With Extra Melted Margarine and Sprinkle Tops With Sea Salt If Using) and Bake For About 20 - 25 Minutes Until Golden Brown (if You Wish, You Can Finish Them Off Under the Grill For a Few Minutes For a Crisper Top).

    6
    Done

    You May Wish to Fry These Instead, in Which Case You Are Aiming For Crisp on the Outside, but Very Soft Inside.

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    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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