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Potatoes, Tomatoes And Beans

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Ingredients

Adjust Servings:
2 cups green beans (450g) or 2 cups wax beans (450g)
4 large tomatoes
1 medium onion
2 large potatoes
1 tablespoon olive oil
1/4 teaspoon hot pepper flakes
1/4 teaspoon fennel seed
1/4 teaspoon salt & pepper
1/2 teaspoon ground cumin

Nutritional information

469.7
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
49.9mg
Sodium
92.6 g
Carbs
17.2 g
Dietary Fiber
16.4 g
Sugars
13.3 g
Protein
447g
Serving Size (g)
2
Serving Size

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Potatoes, Tomatoes And Beans

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    Cuisine:

    I made this for dinner last night, and really enjoyed it. I did everything as directed, and only added some seasoned salt to the veggies. It came out soooo good! I served the potato mixture over brown rice with breadsticks. I guess what attracted me to this recipe was the ingredients-- i actually had all of them on hand. We are on a tight budget, and these ingredients are either always in the kitchen, or very inexpensive to go pick up. Thanks for posting! I will definately make this again!

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Potatoes, Tomatoes and Beans,One of my favourite late summer dishes. I serve it as a stew, with fresh bread and butter, or else I ladle it over steamed rice. I guess you could serve it as a side dish but I think of it as a nice vegetarian supper. Reheats beautifully. If you can find decent green beans in the winter, you can make this with canned crushed tomatoes – 2 or 3 cups depending on how soupy you would like it.,I made this for dinner last night, and really enjoyed it. I did everything as directed, and only added some seasoned salt to the veggies. It came out soooo good! I served the potato mixture over brown rice with breadsticks. I guess what attracted me to this recipe was the ingredients– i actually had all of them on hand. We are on a tight budget, and these ingredients are either always in the kitchen, or very inexpensive to go pick up. Thanks for posting! I will definately make this again!


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    Steps

    1
    Done

    Wash and Trim the Beans, and Cut Them Into Bite Sized Pieces.

    2
    Done

    Wash, Trim and Cut the Potatoes in 1 Cm Dice.

    3
    Done

    Boil the Potatoes and the Beans Separately Until Just Tender.

    4
    Done

    Peel and Chop the Tomatoes and the Onion.

    5
    Done

    Saut Them in the Olive Oil Until the Tomatoes Fall Apart and the Mixture Thickens Slightly.

    6
    Done

    Add the Seasonings and the Drained Potatoes and Beans, and Simmer For 10 to 15 Minutes to Amalgamate.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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