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Power Muffins

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Ingredients

Adjust Servings:
1 cup whole wheat flour
1 cup wheat bran
1/2 cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup honey
1/4 cup applesauce
3/4 cup milk
1 egg, lightly beaten
1/4 cup walnuts
1/4 cup raisins
1/2 teaspoon nutmeg
1 teaspoon cinnamon

Nutritional information

150.6
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.8 g
Saturated Fat
19.8 mg
Cholesterol
152.1 mg
Sodium
29.3 g
Carbs
4.4 g
Dietary Fiber
13.6 g
Sugars
4.8 g
Protein
65g
Serving Size

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Power Muffins

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    Cuisine:

    I added 1/4 cup ground flaxseed, but otherwise prepared the recipe as-is. The muffins came out pretty well and are very filling, but a little sweet for my taste. Next time I will try substituting more applesauce for the honey and using two egg whites instead of a whole egg. That should cut the sweetness and make them even healthier--only 115 calories each, no cholesterol, aand a little more fiber!

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Power Muffins, The basic recipe came from bob’s red mill, but i have substituted several things to boost it up even higher in nutrition there is no oil or sugar and is such healthy loaded muffins and more than that, taste good YOU CAN ADJUST THE NUTMEG AND CINNAMON IF YOU LIKE , I added 1/4 cup ground flaxseed, but otherwise prepared the recipe as-is The muffins came out pretty well and are very filling, but a little sweet for my taste Next time I will try substituting more applesauce for the honey and using two egg whites instead of a whole egg That should cut the sweetness and make them even healthier–only 115 calories each, no cholesterol, aand a little more fiber!, I added 1/4 cup ground flaxseed, but otherwise prepared the recipe as-is The muffins came out pretty well and are very filling, but a little sweet for my taste Next time I will try substituting more applesauce for the honey and using two egg whites instead of a whole egg That should cut the sweetness and make them even healthier–only 115 calories each, no cholesterol, aand a little more fiber!


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    Steps

    1
    Done

    Mix All the Dry Ingredients Together, Then Add Wet Ingredients, Stir Well and Put in Greased Muffin Pans.

    2
    Done

    Sprinkle With Cinnamon and Bake at 400 For Fifteen Minutes.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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