Ingredients
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1/4
-
1
-
1/4
-
3/4 - 1
-
1/2
-
1/2
-
-
-
-
-
-
-
-
-
Directions
Power Oatmeal With Blueberries and Flax, The name says it all! I’ve been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me – 1/2 a scoop measures a slightly heaping 1/8 cup Your ‘scoop’ might be different sized – if you change the volume of the powder, you’ll need to adjust the water accordingly Don’t skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven’t tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up I usually don’t add sugar or milk to my oatmeal and didn’t include them in the recipe, but feel free to do so , Great oatmeal! Nutritious and filling No need for added sweetner! used quick cooking oats, so only needed 2 min cook time in the microwave I enjoyed the flavor combos!
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Steps
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1
Done
|
Combine Oats, Flax and Cinnamon. Add Water and Mix Well. Don't Add the Protein Powder or It Will Become Overcooked-Yick! |
|
2
Done
|
Microwave For One Minute. **microwave Times Given Are For a 1300wt Microwave, You Will Probably Need More Time If You Have a Smaller Wattage Microwave.**. |
|
3
Done
|
Remove Bowl from Microwave and Stir in Protein Powder. |
|
4
Done
|
Return to Microwave and Set Timer For 2 Minutes, Stirring Every 20-30 Seconds Until Your Desired Consistency Is Reached. *watch Carefully Because the Protein Powder Will Puff and You Don't Want a Mess! |
|
5
Done
|
Add Blueberries and Stir - I Like Warm Blueberries So I Return the Bowl to the Microwave For Another 15-20 Seconds. |
|
6
Done
|
Sprinkle With a Little Cinnamon. |
