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Prawns And Scallops On The Half Shell

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Ingredients

Adjust Servings:
3/4 lb medium prawns
3/4 lb bay scallop
1/3 cup white wine or 1/3 cup dry sherry
1 teaspoon unsalted butter
1/2 cup thinly sliced small mushroom
2 tablespoons whole wheat pastry flour
1/2 cup nonfat milk or 1/2 cup low-fat milk
1/3 cup grated parmesan cheese
1/3 cup whole wheat bread crumbs, finely ground

Nutritional information

170
Calories
32 g
Calories From Fat
3.6 g
Total Fat
1.6 g
Saturated Fat
92.1 mg
Cholesterol
697.8 mg
Sodium
11.6 g
Carbs
1.4 g
Dietary Fiber
2.2 g
Sugars
19.7 g
Protein
181g
Serving Size

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Prawns And Scallops On The Half Shell

Features:
    Cuisine:

    This sounds wonderful to serve guests as a first course. From the California Culinary Academy - here's what they have to say.

    Food.com won't take scallop shells as an ingredient, but there are a great way to showcase this dish.

    For this elegant dish, wine-poached scallops and prawns are mixed with a light, low-fat cheese sauce, dusted with bread crumbs, and broiled in scallop shells until brown and bubbly. Equally appropriate as a first course or light luncheon, it has great nutritional benefits: plenty of calcium and good-quality protein are contained in both the shellfish and the sauce. A special bonus of this recipe is that can be made ahead and frozen for several weeks. Broil right before serving.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Prawns and Scallops on the Half Shell, This sounds wonderful to serve guests as a first course From the California Culinary Academy – here’s what they have to say Food com won’t take scallop shells as an ingredient, but there are a great way to showcase this dish For this elegant dish, wine-poached scallops and prawns are mixed with a light, low-fat cheese sauce, dusted with bread crumbs, and broiled in scallop shells until brown and bubbly Equally appropriate as a first course or light luncheon, it has great nutritional benefits: plenty of calcium and good-quality protein are contained in both the shellfish and the sauce A special bonus of this recipe is that can be made ahead and frozen for several weeks Broil right before serving , This sounds wonderful to serve guests as a first course From the California Culinary Academy – here’s what they have to say Food com won’t take scallop shells as an ingredient, but there are a great way to showcase this dish For this elegant dish, wine-poached scallops and prawns are mixed with a light, low-fat cheese sauce, dusted with bread crumbs, and broiled in scallop shells until brown and bubbly Equally appropriate as a first course or light luncheon, it has great nutritional benefits: plenty of calcium and good-quality protein are contained in both the shellfish and the sauce A special bonus of this recipe is that can be made ahead and frozen for several weeks Broil right before serving


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    Steps

    1
    Done

    Wash Scallop Shells and Place on a Cookie Sheet.

    2
    Done

    Preheat Broiler.

    3
    Done

    Peel and Devein Prawns, Then Coarsely Chop.

    4
    Done

    Quarter Bay Scallops.

    5
    Done

    in a Medium Saucepan Over Medium-High Heat, Combine Shellfish and Wine and Heat Until Bubbling.

    6
    Done

    Cook Until Scallops Are Opaque (about 1 Minute), Stirring Constantly.

    7
    Done

    Drain and Reserve Cooking Wine.

    8
    Done

    Set Scallops and Prawns Aside.

    9
    Done

    in the Same Pan, Heat Butter Over Medium Heat and Sauteed Mushrooms Until They Begin to Exude Moisture.

    10
    Done

    If Mixture Gets Too Dry and Begins to Stick, Add a Small Amount of Reserved Cooking Wine.

    11
    Done

    Stir in Flour and Cook For 2 Minutes.

    12
    Done

    Add Milk in a Thin Stream, Stirring Constantly With a Whisk.

    13
    Done

    Sauce Should Thicken Immediately.

    14
    Done

    If It Doesn't, Continue to Cook Over Medium Heat, Stirring, Until It Is the Consistency of Heavy Cream.

    15
    Done

    Add Parmesan, Scallops, and Prawns, and Remove from Heat.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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