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Pressure Cooker Smoked Turkey Black Bean Soup

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Ingredients

Adjust Servings:
1/2 tbsp extra virgin light olive oil
1 large onion chopped
1 carrot chopped
1 celery stalk chopped
1/2 cup chopped parsley
3 garlic cloves through garlic press
6 cups water
1 smoked turkey drumstick*
2 bay leaves
2 cups dried black beans
1 1/4 tsp kosher coarse salt
1/4 tsp fresh ground black pepper

Nutritional information

Calories
Carbohydrates
26g
Protein
19g
Fat
2g
Saturated Fat
0.1g
Cholesterol
21mg
Sodium
476mg
Fiber
16g
Sugar
1g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Pressure Cooker Smoked Turkey Black Bean Soup

Features:
    Cuisine:

    Its snowing in New York perfect soup day! And black bean soup with smoked turkey is a hearty, filling, fiber-rich soup. The kind of soup that sticks to your bones on a cold day like today.

    • 10 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    More of my favorite pressure cooker or Instant Pot soup recipes are Cheeseburger Soup, Chickpea and Sweet Potato Stew, and Turkey Meatball with Ditalini Soup.,This is also inexpensive to make, I start with dried beans and use my pressure cooker (my favorite pot to make beans) because it cuts the cooking time in half and the flavors really get into the soup. The smoked turkey leg adds wonderful flavor to the soup. If you cant find smoked turkey legs, you can use smoked turkey sausage instead.,You can also do this in a large pot or dutch oven, but keep in mind it will take twice as long to cook and youll have to add more liquid to the pot as it evaporates, where as in the pressure cooker you dont get much evaporation. This is also great to freeze for the month, it thaws and reheats perfectly so you can make your own healthy freezer meals. I freeze them in portions and use a sharpie to write the name, date, and calories or points.


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    Steps

    1
    Done

    Add the Garlic and Cook 1 Minute

    2
    Done

    Add Water, Bay Leaves, Beans, Turkey Leg, and Black Pepper and Bring to Boil.

    3
    Done

    Cover and Lock the Lid on the Pressure Cooker.

    4
    Done

    Place Pressure Cooker Topper in Place and Bring to High Pressure.

    5
    Done

    Lower the Heat to Medium-Low So Pressure Is Maintained; Cook Beans For 45 Minutes.

    6
    Done

    Turn Off Heat and Wait For the Steam to Release.

    7
    Done

    Once Steam Is Completely Released, Remove Lid and Set Aside.

    8
    Done

    Discard Bay Leaves and Set Turkey Legs Aside.

    9
    Done

    Discard Skin from the Turkey Leg and Cut Meat Off Bone Into Bite Size Pieces.*

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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