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Presto-Chango Spinach Dip

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Ingredients

Adjust Servings:
3 cups frozen chopped spinach (defrosted and squeezed of liquid)
8 ounces water chestnuts (drained and chopped)
1 cup plain yogurt
1 cup mayonnaise
2 avocados, peeled, seeded and chopped
2 tablespoons grapefruit juice, fresh
1/3 teaspoon grapefruit zest
1 tablespoon garlic, minced
1/2 cup diced onion, soaked in water for 5 minutes and drained
1 - 2 chipotle chile in adobo, minced, seeds removed for less heat
1 small parsnip, 1/2 cup shredded
1/2 teaspoon salt

Nutritional information

132.6
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.6 g
Saturated Fat
5.8 mg
Cholesterol
209.8 mg
Sodium
11.8 g
Carbs
3 g
Dietary Fiber
3.1 g
Sugars
2.5 g
Protein
91g
Serving Size

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Presto-Chango Spinach Dip

Features:
  • Gluten Free
Cuisine:

Pulled this smooth, creamy. tangy, crunchy, and a little spicy dip out of my hat!
A transformation of the typical spinach dip into this magical delight. Hidden inside a creamy sauce are these secret ingredients avocados, spinach, parsnips and onions. Smokey kick from the chipotle's with the grapefruit complementing them. This is lower in sodium compared to the box soup mixes the spinach dips call for. Ready to be delighted?
Magical Created for RSC #18

  • 40 min
  • Serves 16
  • Easy

Ingredients

Directions

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Presto-Chango Spinach Dip, Pulled this smooth, creamy tangy, crunchy, and a little spicy dip out of my hat! A transformation of the typical spinach dip into this magical delight Hidden inside a creamy sauce are these secret ingredients avocados, spinach, parsnips and onions Smokey kick from the chipotle’s with the grapefruit complementing them This is lower in sodium compared to the box soup mixes the spinach dips call for Ready to be delighted? Magical Created for RSC #18, This was good and interesting with the grated parsnip It did give texture along with the water chestnuts I served with whole grain chips and enjoyed Good luck in the contest 🙂


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Steps

1
Done

Mix All Ingredients Together. Chill For 1-2 Hours.

2
Done

Shazoom a Wave of the Magic Wand. Voila You Have Dip!

3
Done

Serve With Tortilla Chips or Fresh Vegetable Slices as Chips.

Avatar Of Rowan Hayes

Rowan Hayes

Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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