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Pretzel Tuna Casserole

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Ingredients

Adjust Servings:
1 1/2 cups pretzel crumbs
2 (7 ounce) cans solid pack tuna, drained and broken into pieces
1 cup canned peas, drained (may used thawed frozen peas)
1 (4 ounce) can mushroom stems and pieces, drained (may use fresh sauteed mushrooms)
1 cup milk
1 (10 ounce) can condensed cream of mushroom soup

Nutritional information

403.5
Calories
82 g
Calories From Fat
9.2 g
Total Fat
2.7 g
Saturated Fat
30.8 mg
Cholesterol
1204.7 mg
Sodium
55.3 g
Carbs
3.5 g
Dietary Fiber
4 g
Sugars
25.1 g
Protein
296g
Serving Size

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Pretzel Tuna Casserole

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    The Lenten pretzel is an ancient Christian tradition. The early Roman Christians observed a strict fast during Lent, not eating any foods derived from animals. Even such staples as butter, eggs, milk, cheese and cream were forbidden. Therefore a special bread was created made only of flour and water and shaped to resemble two arms folded in prayer. It was called bracellae or little arms and today has come to be known as the pretzel. It is still traditional in many nations in Europe to eat pretzels during the Lenten season and there is a growing movement in the U. S. to revive this lovely custom. Make this easy casserole and review the place of the pretzel in Easter history!

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Pretzel Tuna Casserole, The Lenten pretzel is an ancient Christian tradition The early Roman Christians observed a strict fast during Lent, not eating any foods derived from animals Even such staples as butter, eggs, milk, cheese and cream were forbidden Therefore a special bread was created made only of flour and water and shaped to resemble two arms folded in prayer It was called bracellae or little arms and today has come to be known as the pretzel It is still traditional in many nations in Europe to eat pretzels during the Lenten season and there is a growing movement in the U S to revive this lovely custom Make this easy casserole and review the place of the pretzel in Easter history!, The Lenten pretzel is an ancient Christian tradition The early Roman Christians observed a strict fast during Lent, not eating any foods derived from animals Even such staples as butter, eggs, milk, cheese and cream were forbidden Therefore a special bread was created made only of flour and water and shaped to resemble two arms folded in prayer It was called bracellae or little arms and today has come to be known as the pretzel It is still traditional in many nations in Europe to eat pretzels during the Lenten season and there is a growing movement in the U S to revive this lovely custom Make this easy casserole and review the place of the pretzel in Easter history!


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    Steps

    1
    Done

    To Make Pretzel Crumbs, Place Hard, Twisted Pretzels Is a Heavy Plastic Bag. Close the Bag and Crush the Pretzels With a Rolling Pin or Heavy Skillet to a Consistency of Wheat Grains.

    2
    Done

    Cover Bottom of a 1-1/2 Quart Glass Baking Dish With Half of the Crumbs. Spread Half of Drained, Broken Tuna Over Crumbs. Cover Tuna Layer With Half of Peas and Half of Mushrooms. Add Half of Mushroom Soup Which Has Been Mixed With Milk.

    3
    Done

    Repeat Layers With Remaining Ingredients, Reserving Three Tablespoons of Crumbs to Sprinkle Over the Top.

    4
    Done

    Bake in a Preheated 350 Degree F. Oven For 30 Minutes. Serve Hot.

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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