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Properly Prepared Spaghetti

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Ingredients

Adjust Servings:
1 spaghetti squash
1 head garlic
salt
pepper
olive oil
vegetable oil
meat or cheese

Nutritional information

45.8
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
15.4 mg
Sodium
10.2 g
Carbs
0.3 g
Dietary Fiber
0.1 g
Sugars
1.4 g
Protein
90g
Serving Size

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Properly Prepared Spaghetti

Features:
    Cuisine:

    Excellent flavors with the garlic, S&P. Made my own sauce and only put small amount on. Really great. Served with salad. Great meal for this cold winter day.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Properly Prepared Spaghetti Squash, This recipe can be substituted in ANY pasta sauce or recipe, and it can be eaten hot or cold Very versatile main or side dish – and very hard to screw up , Excellent flavors with the garlic, S&P Made my own sauce and only put small amount on Really great Served with salad Great meal for this cold winter day , I don’t think putting it in a cold place after baking is at all necessary I’ve never had any problem scraping the cooked squash from the skin Plus, if you skip this step no need to reheat the squash !


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    Steps

    1
    Done

    Preheat Oven to 350-375.

    2
    Done

    Halve Raw Spaghetti Squash With a Sturdy Sharp Knife, Scoop Out, and Discard the Squash Poop With a Spoon.

    3
    Done

    Place Halves Onto an Oven Safe Cooking Dish Face Up.

    4
    Done

    Clean Head of Garlic and Thinly Slice Garlic, (the Larger Pieces of Garlic Brown Nicely, and Offer a Wonderful Layer of Complexity to the Dish).

    5
    Done

    Spread Garlic Into the Bowl Like Shape of the Squash, Salt and Pepper Vigorously, Drizzle With a 50/50 Mixture of Olive Oil, and Vegetable Oil (get the Oil Everywhere Inside the Squash).

    6
    Done

    Place Onto the Upper Middle Rack of the Oven For About 30-40 Minutes. (you Will Know It Is Ready When the Squash Separates With Little Resistance from the Skin).

    7
    Done

    Remove from Oven, and Place in Coldest Location Possible For at Least 20 Minutes, Before Separating from Skin.

    8
    Done

    Use a Fork to Scoop and Separate Squash Strands, Add Any Other Ingredients You Like at This Point.

    9
    Done

    Parmesan, Romano, or Pecorino, Feta, Are All Excellent Additions to This Dish, as Well as, Meat, Sausage, Veggies, Olives, the List Is Endless.

    10
    Done

    Warning **** If You Use a Loose Tomato Based Sauce Do not Add It Immediately to the Squash; This Makes the Squash Runny, Mushy, and Unpalatable. Instead Garnish the Dish With a Little Bit of Sauce Atop the Squash, and Then Offer More Sauce on the Side, in a Separate Dish.

    11
    Done

    If You Ever Had It Served This Way You Know What I Mean.

    12
    Done

    You Can Also Take Any Leftovers and Add a Little Bit of Flour, and Make Into Patties and Fry.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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