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Prosciutto And Rockmelon Cantaloupe

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Ingredients

Adjust Servings:
800 g cantaloupe (peeled and deseeded)
8 slices prosciutto (80grams thin)
1 tablespoon balsamic glaze (see note at end of recipe)
2 teaspoons extra virgin olive oil
ground black pepper (fresh)

Nutritional information

44
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
16mg
Sodium
8.2 g
Carbs
0.9 g
Dietary Fiber
7.9 g
Sugars
0.8 g
Protein
101g
Serving Size (g)
8
Serving Size

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Prosciutto And Rockmelon Cantaloupe

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    Cuisine:

    From Australian BH&G Diabetic Living - a lovely refreshing summer dish. The recipe called for Rockmelon but food.com does not recognise and I think cantaloupe is the equivalent - rockmelon is an orange fleshed melon. There is no cooking time (unless you are making the glaze) but if not serving immediately keep chilled in the refrigerator.

    • 41 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Prosciutto and Rockmelon (Cantaloupe) With Balsamic Glaze,From Australian BH&G Diabetic Living – a lovely refreshing summer dish. The recipe called for Rockmelon but food.com does not recognise and I think cantaloupe is the equivalent – rockmelon is an orange fleshed melon. There is no cooking time (unless you are making the glaze) but if not serving immediately keep chilled in the refrigerator.,Awesome, loved this! Usually I have just cantaloupe melon with prosciutto, but this was a beautiful change. Will make it again!
    Thanks for sharing.
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    Steps

    1
    Done

    Using a Slicer, Mandolin or Vegetable Peeler, Slice the Peeled Rockmelon/Cantaloupe Into Long Ribbons and Cut Each Slice of Prosciutto Into 3 Long Strips.

    2
    Done

    Roll Up the Strips of Rockmelon and Arrange on Plates and Then Roll Up the Strips of Prociutto and Place on the Rockmelon.

    3
    Done

    Drizzle the Balsamic Glaze and Oil on the Plates Around the Melon and Sprinkle With Pepper to Serve.

    4
    Done

    Balsamic Glaze (reduced Balsamic Vinegar), If You Cannot Buy You Can Make It by Putting 80ml (1/3 Cup) Balsamic Vinegar in a Small Non-Stick Frypan and Bring to a Simmere Over High Heat and Then Reduce Heat to Medium-High and Simmer For 3-5 Minutes or Until Vinegar Reduces and Thickens and This Will Make 1 Tablespoon of Glaze and If It Is Too Thick, Jusst Add a Little More Vinegar.

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