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Prosciutto Lamb & Roast Kipflers 21 Day Wonder

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Ingredients

Adjust Servings:
400 g kipfler potatoes halved lengthways
200 g lamb backstraps
1 garlic clove sliced finely
2 slices prosciutto
150 g green beans trimmed
1 ruby red grapefruit segmented
1/4 cup flat leaf parsley chopped
30 g reduced fat feta crumbled

Nutritional information

533.8
Calories
232 g
Calories From Fat
25.8 g
Total Fat
12.1 g
Saturated Fat
85.3 mg
Cholesterol
244.8mg
Sodium
52 g
Carbs
9.8 g
Dietary Fiber
12.6 g
Sugars
25.2 g
Protein
522g
Serving Size (g)
2
Serving Size

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Prosciutto Lamb & Roast Kipflers 21 Day Wonder

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    Cuisine:

    I wonder if I can expand on this recipe concept.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9)


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    Steps

    1
    Done

    Preheat Oven to 220c/200c Fan'forced.

    2
    Done

    Place Potato in Small Ovenproof Dish; Roast, Uncovered. 15 Minutes.

    3
    Done

    Meanwhile, Cut Small Slits in Lamb; Fill Each Slit With a Garlic Slice. Wrap Prosciutto Around Lamb. Cook Lamb in Heated Medium Frypan For 1 Minute Each Side. Remove from Pan, Place on Top of Potatoes.

    4
    Done

    Roast Lamb and Potato, Uncovered, About 10 Minutes.

    5
    Done

    Meanwhile, Boil, Steam or Microwave Beans Until Tender.

    6
    Done

    Combine Beans With Remaining Ingredients in Medium Bowl.

    7
    Done

    Slice Lamb, Serve With Potato and Salad.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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