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Protein Egg And Quinoa Salad Jars

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Ingredients

Adjust Servings:
1/2 large lemon
4 teaspoons olive oil
1/4 tsp kosher salt
black pepper
3 oz avocado 1/2 med haas
1/2 cup cooked lentils i bought them at trader joes
1/2 cup cooked quinoa
1/2 cup halved grape tomatoes
2 cups baby arugula
2 large eggs hard boiled

Nutritional information

Calories
Carbohydrates
29g
Protein
15g
Fat
22g
Saturated Fat
4g
Cholesterol
186mg
Sodium
294mg
Fiber
9g
Sugar
2g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Protein Egg And Quinoa Salad Jars

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    Cuisine:

    A protein-packed meatless salad in a jar made with quinoa, lentils, arugula, avocado and hard boiled eggs are perfect to pack for work, the beach, picnics, or anywhere you need a portable lunch on the go.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    A protein-packed meatless salad in a jar made with quinoa, lentils, grape tomatoes, arugula, avocado and hard boiled eggs are perfect to pack for work, the beach, picnics, or anywhere you need a portable lunch on-the-go!,This was inspired by a similar lunch I had last week in Manhattan. It was so delicious and simple I made it the next day and share with my cousin, who loved it! I made a simple lemon vinaigrette and placed the avocados in the bottom of the jar to keep them from browning and it worked like a charm. I usually cook up a batch of quinoa to throw in salads throughout the week and bought cooked lentils from Trader Joes which made this salad come together quick. Perfect for vegetarians who are always looking for ways to get more protein in their diet or anyone who wants to incorporate more plant based foods in their diet.


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