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Protein Packed Italian Dip

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Ingredients

Adjust Servings:

	16 ounces trader joe's 2% greek yogurt (or fage)
	8 ounces light cream cheese (fat free can be used)
	1 ounce dry good seasonings italian salad dressing mix (1 packet)

Nutritional information

143.7

Calories

116 g

Calories From Fat

12.9 g

Total Fat

7.3 g

Saturated Fat

42 mg

Cholesterol

189.7 mg

Sodium

2 g

Carbs

0 g

Dietary Fiber

1.8 g

Sugars

5.2 g

Protein

45g

Serving Size

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Protein Packed Italian Dip

Name: Protein Packed Italian Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4-5
Cuisine: American
Ingredients: : 16; : 8; : 1

Features:

Cuisine:

American

Serve this dip with a veggie tray. Of course, you could make this with sour cream instead of Greek yogurt, but the protein would be significantly lower. This came from Thinner Times. I have not tried this, just posting for safe keeping.

25 min
Serves 4
Easy

Ingredients

Directions

Protein Packed Italian Dip, Serve this dip with a veggie tray Of course, you could make this with sour cream instead of Greek yogurt, but the protein would be significantly lower This came from Thinner Times I have not tried this, just posting for safe keeping , Serve this dip with a veggie tray Of course, you could make this with sour cream instead of Greek yogurt, but the protein would be significantly lower This came from Thinner Times I have not tried this, just posting for safe keeping

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Steps

1 Done	Soften Cream Cheese Slightly in Microwave. Mix All Ingredients Together, and Beat With a Mixer.
2 Done	Tastes Better After It Chills For a Few Hours.