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Protein-Packed Stuffed Peppers for Muscle Growth

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Ingredients

Adjust Servings:
4 button mushrooms
1 1/2 tablespoons fat free feta cheese, crumbled
2 teaspoons fresh parsley, chopped
1/2 teaspoon olive oil
1/8 teaspoon cayenne pepper

Nutritional information

30.3
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
3.5 mg
Sodium
1.6 g
Carbs
0.5 g
Dietary Fiber
0.7 g
Sugars
1.3 g
Protein
45g
Serving Size

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Protein-Packed Stuffed Peppers for Muscle Growth

Features:
    Cuisine:

    I made this recipe in the ratios written except that used dried parsley. I think it was missing something...garlic perhaps? The Biggest Loser Cookbook mentions using a low fat feta but I don't think that's the issue. I rubbed the parsley together to release the flavors before adding to the recipe but I still think it was missing something. I baked the mushrooms in my toaster oven on a foil lined pan for EASY clean-up. Will definitely make again with garlic perhaps?

    • 45 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Strength-Builders’ Stuffed Mushrooms, Another from The Biggest Loser Cookbook It says that 1/8 teaspoon of cayenne is too much for most people, but a pinch is too little I say take it slow :0, I made this recipe in the ratios written except that used dried parsley I think it was missing something garlic perhaps? The Biggest Loser Cookbook mentions using a low fat feta but I don’t think that’s the issue I rubbed the parsley together to release the flavors before adding to the recipe but I still think it was missing something I baked the mushrooms in my toaster oven on a foil lined pan for EASY clean-up Will definitely make again with garlic perhaps?, Another from The Biggest Loser Cookbook It says that 1/8 teaspoon of cayenne is too much for most people, but a pinch is too little I say take it slow :0


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees. Spray a Small Baking Dish With Non-Stick Spray.

    2
    Done

    Take the Stems Out of the Mushrooms by Twisting Them Until They Come Loose. Mince the Stems and Place Them in a Small Dish.

    3
    Done

    Add the Cheese, Parsley, Oil and Cayenne to the Dish and Mix Well.

    4
    Done

    Place the Caps in the Dish Stem Side Up. Spoon the Mixture Into the Caps.

    5
    Done

    Bake 12-15 Minutes or Until Tender.

    6
    Done

    Let Cool Slightly Before Serving.

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    Ariella King

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