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Provencal Olive Bean Spread

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Ingredients

Adjust Servings:

	2 (15 1/2 ounce) cans great northern beans or (15 1/2 ounce) cans other white beans, rinsed and drained
	1 teaspoon fennel seed
	4 teaspoons capers
	4 teaspoons red wine vinegar
	1/2 teaspoon dried oregano
	1/4 teaspoon salt
	16 kalamata olives, pitted

Nutritional information

28.2

Calories

3 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

48.4 mg

Sodium

4.7 g

Carbs

1.6 g

Dietary Fiber

0 g

Sugars

1.8 g

Protein

24g

Serving Size

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Provencal Olive Bean Spread

Name: Provencal Olive Bean Spread
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 32
Cuisine: American
Ingredients: : 2; : 1; : 4; : 4; : 1/2; : 1/4; : 16

Features:

Cuisine:

American

Delicious, low calorie and virtually fat free. I will make this often. Thank you!

30 min
Serves 32
Easy

Ingredients

Directions

Provencal Olive ( Bean ) Spread, From Cooking Light (June 2005), Delicious, low calorie and virtually fat free I will make this often Thank you!, From Cooking Light (June 2005)

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