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Pueblo Style Calabacitas

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 cup yellow onion, minced (or white, red, or green)
1 cup anaheim chili, minced (or use poblano chiles)
1/2 teaspoon salt (or more to taste)
1 - 2 teaspoon chili powder (optional)
2 cups zucchini, diced
2 cups whole kernel corn (cut from 2 ears, or defrosted frozen corn)
2 teaspoons garlic, minced
3/4 cup cooked pinto beans (half a 15 oz. can-optional)
grated monterey jack cheese or cheddar cheese

Nutritional information

185.7
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
565.4 mg
Sodium
33.3 g
Carbs
6.4 g
Dietary Fiber
7.2 g
Sugars
7.1 g
Protein
319g
Serving Size

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Pueblo Style Calabacitas

Features:
    Cuisine:

    Absolutely delicious! Definitely eat it with corn muffins... the tastes are just amazing together. Everyone from my husband down to my 18 month-old LOVED it. Can't wait til I have some green tomatoes to fry with it. Yum!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pueblo Style Calabacitas,A vegetable melange influenced by Pueblo cuisine, this simple dish makes an awesome breakfast, served with fried green tomatoes and corn muffins. Adapted from Mollie Katzen’s Sunlight Cafe(Breakfast All Day). Enjoy!,Absolutely delicious! Definitely eat it with corn muffins… the tastes are just amazing together. Everyone from my husband down to my 18 month-old LOVED it. Can’t wait til I have some green tomatoes to fry with it. Yum!


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    Steps

    1
    Done

    Place a Medium Skillet Over Medium Heat For a Minute or Two. Add the Olive Oil, Wait About 30 Seconds, Then Swirl to Coat the Pan.

    2
    Done

    When Hot Enough to Sizzle a Bread Crumb, Add the Onion, Chiles, Salt, and Optional Chlle Powder, and Cook, Stirring Often, For 8-10 Minutes, or Vegetables Become Quite Soft.

    3
    Done

    Add the Zucchini, Corn, Garlic, and Beans, If Using, and Continue to Cook, Stirring Gently to Avoid Breaking the Beans, For About 5 Minutes Longer, or Until the Zucchini Is Just Tender. Make Sure not to Overcook the Zucchini. Remove the Pan from the Heat.

    4
    Done

    Sprinkle in the Grated Cheese to Taste and Stir to Distribute It as It Melts. Add Black Pepper and More Salt, If Needed to Taste.

    5
    Done

    Serve Hot, Warm or at Room Temperature, Along With Lime Wedges to Squeeze Over, on the Side of Each Serving. Enjoy!

    6
    Done

    Note:

    7
    Done

    You Can Make This Up to Several Days Ahead. Store It in a Tightly Covered Container in the Refrigerator, and Reheat in a Microwave or in a Covered Dish in a 300*f. Oven.

    8
    Done

    Anaheim and Poblano Chiles Are Moderately Hot. For a Milder Flavor, Remove and Discard the Seeds. Wash Your Hands After Handling These or Any Hot Peppers. You Can Also Substitute Canned Green Chiles.

    9
    Done

    Fresh Corn, Shaved Right Off the Cob, Is Perfect. but Defrosted Frozen Corn Is Fine Too.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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