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Puerto Rican Pot Roast

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Ingredients

Adjust Servings:
4 lbs beef roast
2 ounces salt pork, skinned and chopped
1 teaspoon capers, chopped
1 teaspoon oregano
1 teaspoon vinegar
2 green peppers, cleaned and chopped
1 1/2 lbs potatoes, peeled and diced
3 tablespoons tomato puree
3 chilies
2 onions, chopped
3 tablespoons olive oil
2 ounces lard
6 cups water
1 tablespoon salt
1 tomatoes

Nutritional information

840.6
Calories
567 g
Calories From Fat
63.1 g
Total Fat
23.8 g
Saturated Fat
169.9 mg
Cholesterol
1131.4 mg
Sodium
21.8g
Carbs
3.3 g
Dietary Fiber
4.1 g
Sugars
44.9 g
Protein
608 g
Serving Size

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Puerto Rican Pot Roast

Features:
    Cuisine:

    used 1/2 the meat and potatoes but all of the seasonings/liquids. It was pretty easy to put together and the flavor was outstanding! After the meat was done cooking, I took it out and shredded it with a fork, then put it back in the liquid and let it reduce down at a boil for about 15 min. Absolutely delicious and I will definitely make it again.

    • 215 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Puerto Rican Pot Roast,From the international cookbook. I prefer to use the stovetop the way this is written, but this recipe says that it can be made in a pressure cooker, reducing the cooking time by one-third.,used 1/2 the meat and potatoes but all of the seasonings/liquids. It was pretty easy to put together and the flavor was outstanding! After the meat was done cooking, I took it out and shredded it with a fork, then put it back in the liquid and let it reduce down at a boil for about 15 min. Absolutely delicious and I will definitely make it again.,From the international cookbook. I prefer to use the stovetop the way this is written, but this recipe says that it can be made in a pressure cooker, reducing the cooking time by one-third.


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    Steps

    1
    Done

    Make a Deep Cut With a Sharp Knife Across the Meat.

    2
    Done

    Combine Salt Pork, Capers, Oregano and Vinegar With Half the Peppers, Chilies and Onions.

    3
    Done

    Add 1 T Oil.

    4
    Done

    Pound Into a Smooth Mixture and Stuff This Mixture Into the Cut in the Roast.

    5
    Done

    Melt Lard in Large Saucepan and Brown Meat on All Sides Over High Heat For 10 Minutes.

    6
    Done

    Add Water, Salt and Remaining Peppers, Chilies and Onions.

    7
    Done

    Bring to a Boil and Simmer Over Moderate Heat For 2 to 2 and 1/4 Hours.

    8
    Done

    Add Potatoes, Tomato and Tomato Puree, Mixed With the Rest of the Olive Oil.

    9
    Done

    Stir Into Pot.

    10
    Done

    Bring Back Into Boil and Cook, Uncovered, For 30 Minutes or Until Potatoes Are Soft and the Sauce Thickens.

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    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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