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Puerto Rican Pot Roast

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Ingredients

Adjust Servings:
4 lbs beef roast
2 ounces salt pork, skinned and chopped
1 teaspoon capers, chopped
1 teaspoon oregano
1 teaspoon vinegar
2 green peppers, cleaned and chopped
1 1/2 lbs potatoes, peeled and diced
3 tablespoons tomato puree
3 chilies
2 onions, chopped
3 tablespoons olive oil
2 ounces lard
6 cups water
1 tablespoon salt
1 tomatoes

Nutritional information

840.6
Calories
567 g
Calories From Fat
63.1 g
Total Fat
23.8 g
Saturated Fat
169.9 mg
Cholesterol
1131.4 mg
Sodium
21.8g
Carbs
3.3 g
Dietary Fiber
4.1 g
Sugars
44.9 g
Protein
608 g
Serving Size

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Puerto Rican Pot Roast

Features:
    Cuisine:

    used 1/2 the meat and potatoes but all of the seasonings/liquids. It was pretty easy to put together and the flavor was outstanding! After the meat was done cooking, I took it out and shredded it with a fork, then put it back in the liquid and let it reduce down at a boil for about 15 min. Absolutely delicious and I will definitely make it again.

    • 215 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Puerto Rican Pot Roast,From the international cookbook. I prefer to use the stovetop the way this is written, but this recipe says that it can be made in a pressure cooker, reducing the cooking time by one-third.,used 1/2 the meat and potatoes but all of the seasonings/liquids. It was pretty easy to put together and the flavor was outstanding! After the meat was done cooking, I took it out and shredded it with a fork, then put it back in the liquid and let it reduce down at a boil for about 15 min. Absolutely delicious and I will definitely make it again.,From the international cookbook. I prefer to use the stovetop the way this is written, but this recipe says that it can be made in a pressure cooker, reducing the cooking time by one-third.


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    Steps

    1
    Done

    Make a Deep Cut With a Sharp Knife Across the Meat.

    2
    Done

    Combine Salt Pork, Capers, Oregano and Vinegar With Half the Peppers, Chilies and Onions.

    3
    Done

    Add 1 T Oil.

    4
    Done

    Pound Into a Smooth Mixture and Stuff This Mixture Into the Cut in the Roast.

    5
    Done

    Melt Lard in Large Saucepan and Brown Meat on All Sides Over High Heat For 10 Minutes.

    6
    Done

    Add Water, Salt and Remaining Peppers, Chilies and Onions.

    7
    Done

    Bring to a Boil and Simmer Over Moderate Heat For 2 to 2 and 1/4 Hours.

    8
    Done

    Add Potatoes, Tomato and Tomato Puree, Mixed With the Rest of the Olive Oil.

    9
    Done

    Stir Into Pot.

    10
    Done

    Bring Back Into Boil and Cook, Uncovered, For 30 Minutes or Until Potatoes Are Soft and the Sauce Thickens.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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