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Pumpkin And Black Bean Soup

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil (1 turn of the pan)
1 medium onion, finely chopped
3 cups canned vegetable stock, found on soup aisle (use vegan chicken broth here)
1 (14 1/2 ounce) can diced tomatoes with juice (use an 8 ounce can tomato sauce here)
1 (15 ounce) can black beans, drained and rinsed
2 (15 ounce) cans pumpkin puree (found often on the baking aisle)
1 cup corn (frozen or canned, drain and rinse if canned)
1 cup heavy cream (use unsweetened silk)
1 tablespoon curry powder
1 1/2 teaspoons ground cumin

Nutritional information

495
Calories
274 g
Calories From Fat
30.6 g
Total Fat
15 g
Saturated Fat
81.5 mg
Cholesterol
176.3 mg
Sodium
49.7 g
Carbs
10.8 g
Dietary Fiber
8.4 g
Sugars
12.9 g
Protein
354 g
Serving Size

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Pumpkin And Black Bean Soup

Features:
    Cuisine:

    I made this using homemade pured pumpkin. I liked it but the rest of the family didn't. Taking the leftovers to work tomorrow to share. We'll see what the ladies think.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pumpkin and Black Bean Soup,This is Rachael Ray’s recipe and it is fabu, everyone that has tried it loves it. I have changed the original recipe and I will make notations in (),I made this using homemade pured pumpkin. I liked it but the rest of the family didn’t. Taking the leftovers to work tomorrow to share. We’ll see what the ladies think.,The recipe should be 1 can pumpkin puree and 2 cans black beans. I love this soup. I like Spice Islands Curry powder and I’ve tried a lot of curry.


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    Steps

    1
    Done

    Heat a Soup Pot Over Medium Heat.

    2
    Done

    Add Oil.

    3
    Done

    When Oil Is Hot, Add Onion.

    4
    Done

    Saute Onions 5 Minutes.

    5
    Done

    Add Broth, Tomatoes or Tomato Sauce, Black Beans, Pumpkin Puree and Corn.

    6
    Done

    Stir to Combine Ingredients and Bring Soup to a Boil.

    7
    Done

    Reduce Heat to Medium Low and Stir in Cream, Curry, Cumin, Cayenne and Salt, to Taste.

    8
    Done

    Simmer 5 Minutes, Adjust Seasonings and Serve Garnished With Chopped Chives.

    9
    Done

    For Vegan Option Use Soy Cream.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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