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Pumpkin, Banana And Chickpea Curry

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Ingredients

Adjust Servings:
3 tablespoons sunflower oil (or olive oil)
1 small onion sliced
2 garlic cloves chopped
1/2 cup red pepper chopped
2 teaspoons grated fresh ginger
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1 1/4 lbs pumpkin peeled seeded and cubed (about 2 1/2 cups)
2 tablespoons hot curry paste
1 cup tomato sauce or 2 ripe tomatoes chopped
2 dried red chilies
1 1/4 cups vegetable stock or chicken broth
1 3/4 cups canned chick-peas drained

Nutritional information

449.3
Calories
216 g
Calories From Fat
24.1 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
643.3mg
Sodium
54.2 g
Carbs
10.2 g
Dietary Fiber
12.2 g
Sugars
11.6 g
Protein
435g
Serving Size (g)
4
Serving Size

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Pumpkin, Banana And Chickpea Curry

Features:
    Cuisine:

    What a wonderful recipe! In all the fuss to make sure I got it right I forgot the bananas (the very reason I choose this recipe in the first place!). No matter - with or without bananas this is a beaut curry! Thanks!

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pumpkin, Banana and Chickpea Curry,A delightful mix of tastes and textures!,What a wonderful recipe! In all the fuss to make sure I got it right I forgot the bananas (the very reason I choose this recipe in the first place!). No matter – with or without bananas this is a beaut curry! Thanks!,This was a really delicious, flavoursome veggie curry. I roasted the pumpkin/ curry paste combo in the oven, as it seemed less hassle than frying. Also, despite (or maybe because of!) using pine nuts in most of the recipes I’ve made in the past few weeks, whether they were called for or not, I’d run out, so used cashews instead.


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    Steps

    1
    Done

    Place the Pumpkin in a Bowl, Add the Curry Paste and Toss Well to Coat the Pumpkin Evenly.

    2
    Done

    Heat 2 Tbsp of the Oil in a Saucepan. Add the Onion, Garlic, Red Pepper, Ginger and Ground Spices and Fry Over a Medium Heat For 5-6 Minutes Until the Onion Is Lightly Browned. Remove Mixture to a Bowl.

    3
    Done

    in the Same Frying Pan, Add the Pureed Tomatoes, Chilies and Stock to the Onion Mixture, and Bring to a Boil, Reduce Heat to Low, and Simmer Gently For 5 Minutes.

    4
    Done

    Meanwhile, Heat the Remaining Oil in Another Frying Pan, Add the Coated Pumpkin and Fry For 5 Minutes Until Golden.

    5
    Done

    Add Into the Tomato/Onion Sauce Along With the Chickpeas, Cover and Cook For 20 Minutes Until the Pumpkin Is Tender.

    6
    Done

    Peel the Banana, Slice Thickly and Stir Into the Curry 5 Mins Before the End of the Cooking Time.

    7
    Done

    Stir in the Chopped Cilantro or Parsley, and Sprinkle the Pine Nuts Over the Top.

    8
    Done

    Serve Immediately.

    9
    Done

    This Would Be Good Served With Rice and Lentils.

    10
    Done

    Enjoy!

    11
    Done

    Serves 3 Hungry or 4 Otherwise.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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