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Pumpkin Black Bean Soup

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 cup chopped onion
1 garlic clove, minced
1 teaspoon cumin
1 teaspoon curry powder
2 cups chicken broth
1/2 teaspoon thyme
1 cup pumpkin puree, pack down the cup, not pumpkin pie filling
1/2 teaspoon salt
1/4 teaspoon pepper

Nutritional information

211
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.7 g
Saturated Fat
1 mg
Cholesterol
457.1 mg
Sodium
33.6 g
Carbs
10.5 g
Dietary Fiber
4.6 g
Sugars
12.5 g
Protein
315 g
Serving Size

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Pumpkin Black Bean Soup

Features:
    Cuisine:

    Really good soup. Its a nice change from the usual creamed pumpkin soup. used fresh roasted pie pumpkin and doubled the recipe. The only change I would make next time is to leave out the sugar.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Pumpkin Black Bean Soup,This soup is thick and filling and very simple to make. I prefer this with chicken broth, but if you need to make it vegetarian, use vegetable broth.,Really good soup. Its a nice change from the usual creamed pumpkin soup. used fresh roasted pie pumpkin and doubled the recipe. The only change I would make next time is to leave out the sugar.,I admit I made changes to the recipe, but it was great regardless. used enchilada sauce instead of diced tomatoes due to a shortage in our pantry. Furthermore, we added the entire can of pumpkin (cuz what would I have done with the rest and I hate to waste.) We then found it not sweet enough (not that it needs to be sweet but just not one note taste either) so we added about 1 Tbsp of sugar. We used bouillon instead of chicken broth. And we used pinto beans instead of black. Come to think of it, not much of the recipe is the same, but it was GOOD. Thanks for sharing. Great for hillbilly Bob with not much stuff in the pantry.


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    Steps

    1
    Done

    In a Large Soup Pot, Heat the Olive Oil.

    2
    Done

    Saut the Onion and Garlic in the Olive Oil For About 4-5 Minutes.

    3
    Done

    Add the Cumin and Curry Powder and Saut For an Additional 4-5 Minutes.

    4
    Done

    Add the Broth, Thyme, Pumpkin Puree, Salt, Pepper and Sugar. Bring to a Boil.

    5
    Done

    Stir in the Black Beans and Tomatoes.

    6
    Done

    Reduce Heat. Cover and Gently Simmer For 15 Minutes, Stirring Occasionally.

    7
    Done

    Remove from Heat.

    8
    Done

    Stir in the 1/4 Cup Nonfat Sour Cream.

    9
    Done

    Serve.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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