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Pumpkin, Cranberry And Red Onion Tagine

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Ingredients

Adjust Servings:
3 tablespoons olive oil
2 red onions, thickly sliced
2 teaspoons fresh ginger, grated
1 lb pumpkin, peeled deseeded and cut into large chunks
1 teaspoon cinnamon
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon harissa
1 tablespoon honey
2 lbs tomato sauce
2 ounces dried cranberries
1 (14 ounce) can garbanzo beans, drained

Nutritional information

361
Calories
109 g
Calories From Fat
12.2 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
1491 mg
Sodium
59.3 g
Carbs
10.3 g
Dietary Fiber
18.5 g
Sugars
9.8 g
Protein
528g
Serving Size

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Pumpkin, Cranberry And Red Onion Tagine

Features:
    Cuisine:

    This dish is hearty, warming and delicious. The sweet and sour flovors work wonderfully. Serve with couscous.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pumpkin, Cranberry and Red Onion Tagine, This dish is hearty, warming and delicious The sweet and sour flovors work wonderfully Serve with couscous , This dish is hearty, warming and delicious The sweet and sour flovors work wonderfully Serve with couscous


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    Steps

    1
    Done

    Heat 2 Tbs Oil in a Pan and Fry the Onions Until Lightly Colored.

    2
    Done

    Add the Ginger, Pumpkin and Spices, Stir, Then Add the Honey, Tomato Sauce and Cranberries. Bring to the Boil.

    3
    Done

    Reduce the Heat, Cover, Then Simmer For 20 Mins Until the Pumpkin Is Tender.

    4
    Done

    After 10 Mins, Stir in the Garbanzo Beans. (if the Mixture Is a Little Thick, You Can Loosen It With a Little Vegetable Broth).

    5
    Done

    Simmer For a Further 10 Mins Then Serve With Cous Cous If Liked.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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