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Pumpkin/Eggplant Aubergine

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Ingredients

Adjust Servings:
1 1/2 teaspoons oil, divided
250 g pumpkin, cubed
1/2 cup grated coconut (freshly grated is best)
1 teaspoon tamarind paste
2 tablespoons urad dal (split skinned black gram) or 2 tablespoons dried yellow lentils (if you're using eggplant instead of pumpkins)
1/4 teaspoon asafoetida powder (hing)
3 fresh red chilies
salt

Nutritional information

137.5
Calories
79 g
Calories From Fat
8.8 g
Total Fat
6.4 g
Saturated Fat
0 mg
Cholesterol
8.1 mg
Sodium
13.6 g
Carbs
4.4 g
Dietary Fiber
3.9 g
Sugars
3.5 g
Protein
115g
Serving Size

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Pumpkin/Eggplant Aubergine

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    O Anu! My saviour, my sweetie, my life and food support system - what would I ever do without you! I am so lucky you are on Zaar. U know when I made this this afternoon using pumpkin, I had this feeling that this will not be to my liking. BUT, the minute this was ready, OMG, I cant tell you when I put the first spoon in my mouth, I said, oh wow, this is soooo good, unbelievably excellent! THANK U THANK U THANK U, my Alma Matar! I am going to make this again in the coming up days using carrots. Will post an update soon. Thank You again!! U are great!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pumpkin/Eggplant(Aubergine)/Carrot Chutney, And one more pumpkin recipe for Charishma You can substitute eggplant for the pumpkin, but you will then have to use dried yellow lentils (moong dal) instead of Urad dal Another variation is using grated carrots instead of pumpkin, and here you’ll have to add a little water while cooking it Or, you can just stick to this recipe :-), O Anu! My saviour, my sweetie, my life and food support system – what would I ever do without you! I am so lucky you are on Zaar U know when I made this this afternoon using pumpkin, I had this feeling that this will not be to my liking BUT, the minute this was ready, OMG, I cant tell you when I put the first spoon in my mouth, I said, oh wow, this is soooo good, unbelievably excellent! THANK U THANK U THANK U, my Alma Matar! I am going to make this again in the coming up days using carrots Will post an update soon Thank You again!! U are great!, And one more pumpkin recipe for Charishma You can substitute eggplant for the pumpkin, but you will then have to use dried yellow lentils (moong dal) instead of Urad dal Another variation is using grated carrots instead of pumpkin, and here you’ll have to add a little water while cooking it Or, you can just stick to this recipe 🙂


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    Steps

    1
    Done

    Heat 1/2 Teaspoon Oil in a Skillet Over Medium and Add the Chopped Pumpkins (+approximately 1/4 Cup Water If You're Using Carrots Instead of Pumpkins).

    2
    Done

    Saute For 1 Minute and Then Cover.

    3
    Done

    After 5 Minutes, Uncover, Stir, and Cover.

    4
    Done

    and Now After Another 5 Minutes Remove the Pumpkin from the Skillet and Keep Aside.

    5
    Done

    in the Same Skillet Add the Remaining 1 Teaspoon Oil, Urad Dal (or Yellow Lentils If You're Using Eggplant Instead of Pumpkin), and Red Chilies and Fry Until the Dal Start Turning Pale Brown; Add the Asafoetida Powder Just Around the Time When You Think the Dal Is Starting to Turn Pale Brown (the Powder Shouldn't Be Fried Too Much!).

    6
    Done

    Grind the Above Fried Mixture in a Grinder Along With Grated Coconut and Salt, and Grind Coarsely, Without Water.

    7
    Done

    Now Add the Tamarind Paste and Cooked Pumpkin and Grind Until It Is a Coarse Paste.

    8
    Done

    Don't Add Water Unless It Is Too Thick; Add Upto 1 Tablespoon Water If Required.

    9
    Done

    Serve With Rice, Bread, Chappatis, You Name It!

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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