0 0
Pumpkin Hummus

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 pita breads each cut into 8 wedges (6 inch)
cooking spray
2 tablespoons tahini (sesame seed paste)
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1 teaspoon olive oil
3/4 teaspoon salt
1/8 teaspoon ground red pepper
1 (15 ounce) can pumpkin (not pie mix)
1 garlic clove chopped
2 tablespoons chopped fresh parsley

Nutritional information

100.4
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
306.6mg
Sodium
17.4 g
Carbs
1.1 g
Dietary Fiber
1 g
Sugars
3.2 g
Protein
74g
Serving Size (g)
10
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pumpkin Hummus

Features:
    Cuisine:

    I was hesitant at first because it did not have chickpeas in the recipe, but the hesitation melted away quickly because it was SO good! I didn't even miss the chickpeas!

    • 35 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Pumpkin Hummus,A nice change of pace from the usual hummus. You can find pumpkin seeds, also called pepitas, in groceries and Mexican markets. Prepare up to a day ahead and refrigerate.,I was hesitant at first because it did not have chickpeas in the recipe, but the hesitation melted away quickly because it was SO good! I didn’t even miss the chickpeas!,It was okay it just didn’t taste as good as I expected. I love regular hummus and love pumpkin but this just didn’t do it for me. I will think more carefully when I think of trying a new recipe next time.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 425f.

    2
    Done

    Place Pita Wedges on Baking Sheets; Coat With Cooking Spray. Bake at 425f For 6 Minutes or Until Toasted.

    3
    Done

    Place Tahini and Next Seven Ingredients (through Garlic) in a Food Processor, and Process Until Smooth. Add Parsley, Pulse Until Blended. Spoon Hummus Into a Serving Bowl, Sprinkle With Toasted Pumpkin Seed Kernels, If Desired. Serving Size: 3 Wedges Pita and 3 Tablespoons Hummus Per Person.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Coconut-Beer Battered Shrimp With Mango
    North African-Inspired Tunisian Farka: A Breakfast Pasta Delight
    next
    North African-Inspired Tunisian Farka: A Breakfast Pasta Delight
    Featured Image
    previous
    Coconut-Beer Battered Shrimp With Mango
    North African-Inspired Tunisian Farka: A Breakfast Pasta Delight
    next
    North African-Inspired Tunisian Farka: A Breakfast Pasta Delight

    Add Your Comment

    16 − 4 =