Ingredients
-
2
-
3
-
2
-
1
-
1
-
3/4
-
1/8
-
1/2 - 1
-
1
-
1
-
1
-
2
-
-
-
Directions
Pumpkin Hummus, A very nice, lighter version of hummus with a holiday touch (but it’s good year round)!, A very nice, lighter version of hummus with a holiday touch (but it’s good year round)!
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Steps
|
1
Done
|
In a Food Processor, Combine the Tahini, Yogurt or Sour Cream, Lemon Juice, Cumin, Olive Oil, Salt, Cinnamon, Garlic, Pumpkin, and Garbanzo Beans. Process Until Smooth. |
|
2
Done
|
Add Parsley and Briefly Mix Until Blended. |
|
3
Done
|
Spoon the Hummus Into a Serving Bowl. Sprinkle With Pepitas/Toasted Pumpkin Seed Kernels (optional, but Very Tasty!). |
|
4
Done
|
Note: Can Be Made the Day Ahead and Refrigerated. |
|
5
Done
|
Note: Pepitas Are a Popular Ingredient in Mexican Cuisine and Are Also Roasted and Served as a Snack. Marinated and Roasted, They Are an Autumn Seasonal Favorite in the Rural United States, as Well as a Commercially Produced and Distributed Packaged Snack, Like Sunflower Seeds, Available Year-Round. They Can Be Found in Many Grocery and Health Food Stores. |
