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Pumpkin Hummus No Refined Sugars

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Ingredients

Adjust Servings:

	1 cup chickpeas, low-sodium skins removed
	2/3 cup canned pumpkin (not pie filling)
	1/4 cup pure maple syrup
	2 teaspoons pumpkin pie spice
	2 teaspoons walnut oil
	1/8 teaspoon salt
	2 tablespoons pepitas (garnish)

Nutritional information

72.7

Calories

18 g

Calories From Fat

2.1 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

141.4 mg

Sodium

12.4 g

Carbs

1.7 g

Dietary Fiber

5.3 g

Sugars

1.9 g

Protein

51g

Serving Size

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Pumpkin Hummus No Refined Sugars

Name: Pumpkin Hummus No Refined Sugars
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10
Cuisine: American
Ingredients: : 1; : 2/3; : 1/4; : 2; : 2; : 1/8; : 2

Features:

Cuisine:

American

Perfect for using up that extra pumpkin.

25 min
Serves 10
Easy

Ingredients

Directions

Pumpkin Hummus (No Refined Sugars), Perfect for using up that extra pumpkin , Perfect for using up that extra pumpkin

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Steps

1 Done	Place All of the Hummus Ingredients Into a Food Processor and Blend Until Smooth.
2 Done	Place the Hummus Into a Serving Bowl and Drizzle With Pure Maple Syrup and Top With Pepitas.
3 Done	Serve With Sugar Free Cinnamon Pita Chips: Http://Www.food.com/Recipe/Sugar-Free-Cinnamon-Pita-Chips-529029.