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Pumpkin Oatmeal

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Ingredients

Adjust Servings:
1/2 cup old fashioned oats (example quaker oats)
1 cup water
1/8 cup pumpkin
1 teaspoon pumpkin pie spice
1 tablespoon brown sugar
1 (1 g) packet splenda sugar substitute

Nutritional information

218.9
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
14.4 mg
Sodium
44 g
Carbs
4.4 g
Dietary Fiber
14.9 g
Sugars
5.6 g
Protein
308 g
Serving Size

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Pumpkin Oatmeal

Features:
    Cuisine:

    Great flavor! used half water and half milk, didn't add the sugar substitute and added apples. After it cooled for a few minutes, I added 1/2 cup of vanilla yogurt.

    • 24 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Pumpkin Oatmeal,This is a nice way to sneak some fiber into your diet and also have a healthy breakfast. I do not make this oatmeal too sweet, but you could adjust the sugar/splenda amounts if you prefer sweeter oatmeals. This would be great with some chopped walnuts or pecans also.,Great flavor! used half water and half milk, didn’t add the sugar substitute and added apples. After it cooled for a few minutes, I added 1/2 cup of vanilla yogurt.,Made this for my son and I this morning. It was enough for both of us. I followed the recipe as written but used Splenda brown sugar blend and used more then the recipe called for as my son didn’t think it was sweet enough. This cooked up fast in the microwave. We both enjoyed it.


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    Steps

    1
    Done

    In a Bowl, Combine All Ingredients.

    2
    Done

    Add Some Chopped Nuts, If Desired.

    3
    Done

    Microwave Oatmeal For 2-3 Minutes Depending on Your Microwave.

    4
    Done

    Be Careful of the Oatmeal Boiling Over.

    5
    Done

    This Could Also Be Done on a Stovetop, Campfire, or in a Slow Cooker.

    6
    Done

    Give Your Oatmeal a Good Stir and Enjoy With Some Flavored Coffee.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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