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Pumpkin Peanut Soup

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Ingredients

Adjust Servings:
1 medium onion
2 stalks celery
4 cloves garlic
2 teaspoons butter
2 teaspoons flour
5 cups vegetable stock
1 cup creamy peanut butter
1 (29 ounce) can pumpkin
1/2 cup heavy cream or 1/2 cup half-and-half
1/2 teaspoon cayenne
1 teaspoon coriander
1 1/2 teaspoons grated fresh ginger
salt & pepper

Nutritional information

288.4
Calories
205 g
Calories From Fat
22.9 g
Total Fat
7.5 g
Saturated Fat
22.9 mg
Cholesterol
172 mg
Sodium
16.1 g
Carbs
2.9 g
Dietary Fiber
5.2 g
Sugars
9.8 g
Protein
177g
Serving Size

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Pumpkin Peanut Soup

Features:
  • Spicy
Cuisine:

    used a whole can of full fat coconut milk, 2 cups LESS stock and perhaps LESS peanut butter (chunky) with GREAT RESULTS. Just what I was hunting for! I have also made this with additions of chickpeas and also with curry pastes. So filling without filling you out!

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Pumpkin Peanut Soup, The combination of peanut butter and cream, makes this unusual soup very rich It goes together in a snap for an elegant first course A hollowed out fresh pumpkin shell makes a unique serving tureen, used a whole can of full fat coconut milk, 2 cups LESS stock and perhaps LESS peanut butter (chunky) with GREAT RESULTS Just what I was hunting for! I have also made this with additions of chickpeas and also with curry pastes So filling without filling you out!, Excellent! used 1/2 cup low fat peanut butter, 1/4 cup brown sugar, 4 cups chicken stock rather than 5 vegetable, and one can of fat-free evaporated cream It turned out wonderful My DH really enjoyed it and couldn’t quite identify the peanut butter taste To him it tasted like a soup cooked out over an open fire This is a keeper Thanks, Mirj


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    Steps

    1
    Done

    Finely Mince the Onion and Celery.

    2
    Done

    Either Use a Garlic Press For the Garlic or Mince Extremely Fine.

    3
    Done

    Melt the Butter in Your Stock Pot and Saut the Onion, Celery and Garlic in the Butter For About Five Minutes or Until Soft.

    4
    Done

    Add Flour and Stir For a Minute or Two Until It's Disolved.

    5
    Done

    Add the Stock, Followed by the Remaining Indgredients, Whisking the Mixture So It Remains Smooth.

    6
    Done

    Simmer For About Fifteen Minutes and Serve.

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    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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