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Pumpkin Peanut Soup

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Ingredients

Adjust Servings:
1 medium onion
2 stalks celery
4 cloves garlic
2 teaspoons butter
2 teaspoons flour
5 cups vegetable stock
1 cup creamy peanut butter
1 (29 ounce) can pumpkin
1/2 cup heavy cream or 1/2 cup half and half
1/2 teaspoon cayenne
1 teaspoon coriander
1 1/2 teaspoons grated fresh ginger
salt & pepper

Nutritional information

288.4
Calories
205 g
Calories From Fat
22.9 g
Total Fat
7.5 g
Saturated Fat
22.9 mg
Cholesterol
172mg
Sodium
16.1 g
Carbs
2.9 g
Dietary Fiber
5.2 g
Sugars
9.8 g
Protein
177g
Serving Size (g)
8
Serving Size

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Pumpkin Peanut Soup

Features:
    Cuisine:

      used a whole can of full fat coconut milk, 2 cups LESS stock and perhaps LESS peanut butter (chunky) with GREAT RESULTS. Just what I was hunting for! I have also made this with additions of chickpeas and also with curry pastes. So filling without filling you out!

      • 60 min
      • Serves 8
      • Easy

      Ingredients

      Directions

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      Pumpkin Peanut Soup,The combination of peanut butter and cream, makes this unusual soup very rich. It goes together in a snap for an elegant first course. A hollowed out fresh pumpkin shell makes a unique serving tureen,used a whole can of full fat coconut milk, 2 cups LESS stock and perhaps LESS peanut butter (chunky) with GREAT RESULTS. Just what I was hunting for! I have also made this with additions of chickpeas and also with curry pastes. So filling without filling you out!,Excellent! used 1/2 cup low fat peanut butter, 1/4 cup brown sugar, 4 cups chicken stock rather than 5 vegetable, and one can of fat-free evaporated cream. It turned out wonderful. My DH really enjoyed it and couldn’t quite identify the peanut butter taste. To him it tasted like a soup cooked out over an open fire. This is a keeper. Thanks, Mirj.


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      Steps

      1
      Done

      Finely Mince the Onion and Celery.

      2
      Done

      Either Use a Garlic Press For the Garlic or Mince Extremely Fine.

      3
      Done

      Melt the Butter in Your Stock Pot and Saut the Onion, Celery and Garlic in the Butter For About Five Minutes or Until Soft.

      4
      Done

      Add Flour and Stir For a Minute or Two Until It's Disolved.

      5
      Done

      Add the Stock, Followed by the Remaining Indgredients, Whisking the Mixture So It Remains Smooth.

      6
      Done

      Simmer For About Fifteen Minutes and Serve.

      Avatar Of Raven Keller

      Raven Keller

      Culinary artist infusing dishes with creativity and a touch of whimsy.

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