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Pumpkin Pepita Hummus

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Ingredients

Adjust Servings:

	2 garlic cloves, chopped
	1 (15 ounce) can pumpkin puree
	2 teaspoons ground cumin
	3/4 teaspoon sea salt
	1/8 teaspoon cayenne pepper
	3 tablespoons tahini
	2 tablespoons lemon juice
	2 tablespoons lightly salted roasted green pumpkin seeds, chopped
	1 tablespoon chopped fresh parsley

Nutritional information

245.8

Calories

139 g

Calories From Fat

15.5 g

Total Fat

2.4 g

Saturated Fat

0 mg

Cholesterol

896.7 mg

Sodium

23.8 g

Carbs

4.1 g

Dietary Fiber

3.5 g

Sugars

9.3 g

Protein

538g

Serving Size

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Pumpkin Pepita Hummus

Name: Pumpkin Pepita Hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 1; : 2; : 3/4; : 1/8; : 3; : 2; : 2; : 1

Features:

Cuisine:

American

5 Steps to Healthy Cooking 500 Recipes for Lifelong Wellness

Makes 2 cups

30 min
Serves 3
Easy

Ingredients

Directions

Pumpkin Pepita Hummus, 5 Steps to Healthy Cooking 500 Recipes for Lifelong Wellness Makes 2 cups, 5 Steps to Healthy Cooking 500 Recipes for Lifelong Wellness Makes 2 cups

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Steps

1 Done	In Food Processor Combine All Ingredients Except Pumpkin Seeds and Parsley, Until Smooth.
2 Done	Sprinkle With Parsley and Pumpkin Seeds Before Serving.