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Pumpkin Pie Oatmeal

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Ingredients

Adjust Servings:

	1/2 cup old-fashioned oatmeal, uncooked
	1/2 cup canned pumpkin
	1 cup water
	1 pinch ground cardamom
	1/4 teaspoon pumpkin pie spice
	1 tablespoon splenda sugar substitute

Nutritional information

104.5

Calories

13 g

Calories From Fat

1.5 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

152.5 mg

Sodium

20.5 g

Carbs

3.9 g

Dietary Fiber

3.7 g

Sugars

3.4 g

Protein

201g

Serving Size

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Pumpkin Pie Oatmeal

Name: Pumpkin Pie Oatmeal
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 1/2; : 1/2; : 1; : 1; : 1/4; : 1

Features:

Cuisine:

American

Very good with some tweaks to taste (added some salt, cinnamon, and used brown sugar instead of splenda). This is very customizable and yummy.

30 min
Serves 2
Easy

Ingredients

Directions

Pumpkin Pie Oatmeal,Wonderful breakfast idea for those who love pumpkin(like me)This recipe is a slightly altered version that I got from Sparkpeople.com,Very good with some tweaks to taste (added some salt, cinnamon, and used brown sugar instead of splenda). This is very customizable and yummy.,I added salt and brown sugar instead of splenda to taste while it was cooking. I also added a bit of vanilla and substituted cinammon for the cardamom. Very yummy!

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Steps

1 Done	Mix All Ingredients.
2 Done	Cook Over Low Heat For 20 Minutes, or Until Thick.
3 Done	If You Want Something a Bit Creamier, Use Skim Milk Instead of Water.
4 Done	For Vegan Do not Use Milk.